#123 Amelia Boone's Journey: Overcoming Injury and Eating Disorder to Achieve Athletic Success

#123 Amelia Boone's Journey: Overcoming Injury and Eating Disorder to Achieve Athletic Success

On this episode, Andrea and Megan are joined by a very special guest: Amelia Boone! Amelia's an incredibly accomplished obstacle racer and ultra runner. Tune in to hear how she's survived and won so many epic, painful races. She'll also share her story of long injury history and struggle with an eating disorder, offering strategies to fight and recover even stronger.

Amelia Boone is a full-time corporate attorney, obstacle racer, and ultrarunner. Dubbed “The Queen of Pain,” Amelia is a 4x world champion and one of the most decorated obstacle racers in history. Over her career, she’s amassed more than 50 podiums and 30 victories in obstacle racing. You can find her online at her website, Twitter, and Instagram.

The Subjective: how do you balance your running with every day life?

Chapters
00:00 - Intro
03:19 - What is obstacle racing?
06:09 - How Amelia trains for obstacle racing
08:59 - The Death Race?!
11:18 - Mental strategies for survinging the suffering
18:06 - Transitioning from obstacle racing to ultra racing
19:55 - Amelia's favorite shoes
27:40 - Balancing work and training lives
31:49 - Amelia's injury history & lessons learned
39:45 - The dangers of linking injury to our identity
44:20 - Fighting with and recovering from eating disorders
53:24 - Wrap-up

Jaksot(303)

#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026

#273 Breaking Down Saucony's Foams and New Endorphin Shoes for 2026

As we continue our in-depth looks at upcoming 2026 shoes with different brands, David is joined by Luca Ciccone, Cory Hoffman, and Katie Pyle of Saucony, who's coming up big in 2026 with updates and n...

24 Joulu 202551min

#272 Brooks Running 2026 Preview!

#272 Brooks Running 2026 Preview!

We're here with the second episode in a series of interviews with running shoe companies as they show off what they've got in store for 2026! Matt is joined by long time friends of the pod, Tina Danfo...

17 Joulu 20251h

#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

#271 Inside Mizuno’s High Tech Future: 2026 Shoe Preview

With 2026 right around the corner, we've got a series of conversations with running brand to take a deep dive on the shoes they've got coming up next year. Andrea is joined by Mizuno's Shunsuke Aoi, G...

10 Joulu 202547min

#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

#270 Top Shoe Brand of the Year? Most Innovative Shoe? Biggest Disappointments? | Our 2025 Recap

As we approach the end of 2025, we take some time to recap the year in running. David, Matt, and Nathan team up to talk about their favorite shoe brands, most innovative shoes, most disappointing shoe...

3 Joulu 20251h 2min

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

#269 Mailbag! Is Heel Drop a Lie? Toe Numbness? Our 2025 Shoe Rotation?

It's time for a mailbag round where we dig through our emails and DMs to answer your questions! Matt & David team up to tackle questions about heel drop, stable-neutral speed shoes, treadmill shoes, h...

26 Marras 202555min

#268 We Rank Our Top 5 Shoes of 2025

#268 We Rank Our Top 5 Shoes of 2025

It's that time of year! We get the whole team, Nathan, Andrea, Matt, and David, together to round up our favorite shoes of the year. This time we're doing things a little differently for the pod: no c...

19 Marras 20251h 27min

#267 Can We Blame Super Shoes for Overuse Injuries?

#267 Can We Blame Super Shoes for Overuse Injuries?

Matt is joined by a familiar face this week as Saucony’s Senior Performance Engineer Cory Hofmann joins for a discussion about super shoes. Matt and Cory debate whether this unique footwear is the cau...

12 Marras 20251h 3min

#266 Do Not Make These Offseason Running Mistakes

#266 Do Not Make These Offseason Running Mistakes

It's critical to take time off after a big training block, but as runners it can be hard to convince ourselves to do it. Nathan and Andrea team up to talk all things offseason and base building to hel...

5 Marras 20251h 9min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
kimanttia
kaiken-takana
urheilun-varjoissa
junnut-pelissa
juoksumania
rss-henkisesti-vahva-urheilija-podcast
rss-piippuhylly
runners-high-podcast
rss-latkapodi
rss-gillacast
rss-ylilyonti
rss-235-podcast
rss-kaukaan-paaty
rss-pallo-keskelle-2
rss-flattipaivat
rss-paholaisen-asianajaja-mufc-podcast
rss-perusmatka
rss-cutista-lapi-golfpodcast