#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

#180 Mailbag! Best Racing Shoes for Runners with Ankle and Calf Injuries, Matching Shoes to Pace, Debating the Importance of Cadence, and Our Favorite Shoe Brand

Time to answer more of your questions! On this episode, Nathan and David tackle listener questions about marathon training, trail shoes, biomechanics and more. Tune in for their take on strategies for nailing a net downhill marathon, running with hip displaysia, and matching shoes to biomechanics. Finally hear their take on who they'd pick if they were forced to choose one shoe brand to build a rotation with!

Chapters

  • 0:00 - Intro
  • 3:56 - Marathon training & racing shoe recommendations with a history of ankle and calf injuries
  • 10:44 - Trail running shoes with wide midfoots
  • 14:47 - Racing shoe recommendations for downhill marathons
  • 22:59 - Exercise recommendations for hip displaysia
  • 31:22 - Matching shoes to different paces & biomechanics
  • 39:28 - Biomechanical education for run retail workers
  • 45:34 - How important is increasing cadence?
  • 55:34 - Shoe replacements for the Saucony Endorphin Shift
  • 59:40 - Pick your favorite shoe brand and rotation
  • 1:08:22 - Wrap-up

Jaksot(301)

#55 Plantar Fasci(itis?) and How a Runner's Weight Plays Into Shoe Selection

#55 Plantar Fasci(itis?) and How a Runner's Weight Plays Into Shoe Selection

In today's episode we start with a quick update on our own training and a mini review of a shoe Nathan has been testing the last few weeks. We then dive into the anatomy of the plantar fascia, what ma...

1 Syys 20211h 2min

#54 Ankle Sprains, Do Shoes Cause Injuries?, and Who Actually Benefits from Super Shoes?

#54 Ankle Sprains, Do Shoes Cause Injuries?, and Who Actually Benefits from Super Shoes?

In today's episode we are starting a new trend where each episode is inspired by you, our listeners. We are taking your questions and diving deep into each topic. Today we dive deep into ankle sprain ...

25 Elo 20211h 3min

#53 Mizuno Wave Rebellion Review

#53 Mizuno Wave Rebellion Review

In this episode we dive deep into Mizuno’s new offering, the Wave Rebellion. It features a new Pebax foam (Enerzy Lite) and a glass fiber plate. We talk about who will most likely do well in a shoe li...

18 Elo 202153min

#52 Super Shoes of 2021 | Alphafly to Sky, Best Carbon Plated Shoes of the Year

#52 Super Shoes of 2021 | Alphafly to Sky, Best Carbon Plated Shoes of the Year

Matt and David dive into all the new Marathon racing options that came out this year. They talk about their personal favorites and what might work best for certain types of runners.

4 Elo 202159min

#51 DOR Mailbag Q&A

#51 DOR Mailbag Q&A

We've loved our growing audience and all the questions coming our way. The sad thing is that we are limited in our time and aren't able to get to all of them. therefore we are starting the DOR Mailbag...

28 Heinä 202143min

#50 Doctors of Running Q&A: Flare, Toe Spring, Plates and More

#50 Doctors of Running Q&A: Flare, Toe Spring, Plates and More

Today is our 50th episode! It's been a while since we've released a podcast, and we were glad to be back. We give an update to what DOR has been up to and then run through many questions we've gotten ...

21 Heinä 202159min

#48 Breaking down the PUMA Nitro Line

#48 Breaking down the PUMA Nitro Line

In this episode, Nathan gives a breakdown of (most of) the new Nitro line from PUMA as they burst back into the run specialty scene. The only shoe not covered is the Deviate Nitro as it has not been t...

26 Touko 202123min

#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)

#47 Common Taper Mistakes and Run Coaching Philosophy (feat. Dave Ames)

Today we had the privilege of sitting down with Coach Dave Ames of Ame For It Run Coaching. He breaks down his coaching philosophy and answers questions from our followers (including common taper mist...

19 Touko 20211h 4min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
runners-high-podcast
rss-piippuhylly
suomen-f1-podcast
rss-kuninkuusluokka-f1-podcast
wicked-game
rss-kiuas
rss-235-podcast
rss-oisko-betaa
havuja-kengissa
pelin-henki
rss-rakkaudesta-lajiin
rss-r5-athletics-and-health
rss-kaukaan-paaty
rss-iloa-liikkeella