Doctors of Running Podcast20 Maalis 2024

#183 Running Science! Breaking Down Three Studies on Running-Related Injuries

We love some science here at Doctors of Running and this episode is all about the science of running injuries. We've all dealt with injuries, and here Nathan Brown breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in!

Check out the studies yourself here:

Chapters

0:00 - Intro
2:32 - Systematic review of injury risk & frequency
6:54 - Running injury risk factors
13:20 - Garmin's study on running injuries
19:58 - Findings on injury frequency over time & mileage
25:04 - Conceptual framework on injury causes
33:08 - Physical status: your capability to adapt to load
38:52 - The most common mistakes that runners make in training
44:18 - Wrap-up

We’re offering a chance to win a $100 Running Warehouse Gift Card!

TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!

About the Contest

We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.

Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.

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#311 Mailbag! Do Height and Weight Influence Shoes? Tempus 2 Replacement? Drawbacks to Having Only One Shoe?

David and Matt dig into the mailbag, covering whether there are any drawbacks to running in just one shoe, advice on managing ligament injuries, and how height and weight influence the way runners int...

16 Syys 50min

#310 We Rank Our 5 Performance Trainers: Does Fit Matter More than Midsoles?

What's more important: fit or performance? Nathan, Matt, and David rank five performance trainers based on fit, then weight in on how fit and performance work together to better help you figure out wh...

9 Syys 1h 6min

#309 Are Chinese Shoes Taking Over? Is Kejelcha Greatest All-Time? Biggest Shoe Surprise of 2026? | Group Chat

Join David and Matt as they go on a free-wheeling conversation on where running is headed. They discuss whether Asian shoe brands are poised for a bigger presence in the US market, whether the trend o...

2 Syys 1h 9min

#308 Mailbag! Understanding Your Running Form, Road Shoes for Knee Pain, Altra Vanish Carbon 2 First Thoughts

Nathan, Matt, & David are here for our latest mailbag round. Matt shares some early thoughts on the Altra Vanish Carbon 3 and runs through more shoes currently in testing before diving into the mailba...

26 Elo 1h 3min

#307 Nike Pegasus Plus 2 First Thoughts + Matt and Andrea Debate the Summer's Best New Releases

Andrea and Matt kick things off with early impressions of the Nike Pegasus Plus 2 before diving into another round of Buy or Sell. They debate whether the New Balance SC Elite v6 is the best super sho...

20 Elo 1h 12min

#306 Why You Shouldn’t Sleep on Topo Athletics: Brand Breakdown

If you've been with us for a while, you know we're big fans of Topo Athletic. They're new releases: Specter 3 and Specter Elite have gotten some big acclaim, and for good reason. But, you might not kn...

12 Elo 1h 14min

#305 We Debate Footstrike Myths!

Our social algorithms are full of quick-fix suggestions from "experts" telling us how this one change to foot strike (or cadence or form, etc) will fix all our pain! But they're often too good to be t...

5 Elo 1h 9min

#304 Mailbag! New Balance SC Rebel vs. Elite v6? Difference Between Rockers and Toe-Spring? Do I Need Flexible AND Rockered Shoe?

Nathan and Matt dig into the mailbag after sharing early thoughts on the New Balance SC Rebel and SC Elite v6 in this week's In For Testing. They cover a wide range of your questions, including whethe...

29 Heinä 57min