#198 All about Foot Injuries and a Review of the ASICS Superblast 2

#198 All about Foot Injuries and a Review of the ASICS Superblast 2

As any runner knows, injuries are all too common. On this episode, Nate & David look to bring some education and aid if you've got a foot injury. They look at the anatomy of the foot, common pathologies, and more. Tune in for some practical strategies for minimizing your injury risk and assessing & gaining mobility. On the back half of the show, they review the brand new ASICS Superblast 2, an update to one of our team's favorite shoes.

Chapters

  • 0:00 - Intro
  • 8:22 - Keys to injury prevention
  • 14:50 - Tips for at-home mobility work
  • 22:59 - The anatomy of foot injuries
  • 31:41 - Common foot injuries
  • 36:22 - Diagnosing & treating different foot injuries
  • 43:32 - Asics Superblast 2 Review
  • 54:50 - Is the Superblast worth the high cost?
  • 59:24 - Superblast vs. On Cloudmonster Hyper
  • 1:03:34 - Wrap-up

Check out our friends at Skratch and save 25% on your first order with code DOR24!


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(313)

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

#299 Mailbag! Top Stable Neutral Shoes of 2026? Shoes for Bunions?

David, Matt, and Nathan dig into the mailbag, fielding questions on stable neutral shoe picks, footwear options for runners dealing with bunions, trail stability shoes, and what the evidence says abou...

24 Kesä 1h 2min

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

#298 Ranking Our Top 5 Favorite Max Cushion Shoes of All-Time

David and BJ count down their top five max cushion shoes of all time, breaking down what earns a shoe a spot on the list and what sets the top pick apart from the rest of the field, including some dee...

17 Kesä 50min

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

#297 This or That? Choosing Between High End vs. Mid Tier Shoes

Nathan, Matt, and David play a round of This or That, pitting mainline trainers against their premium counterparts to decide which they'd actually pick. They work through head-to-head matchups across ...

10 Kesä 1h

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

#296 Mailbag! Best Light Trainers? High Drop Alternatives? + Introducing Our New Rabbit x DOR Merch!!

Nathan, Matt, and David open with an update on David's post-Boston rehab before diving into the mailbag. They field a range of footwear and injury questions, covering shoe options for Achilles tendino...

3 Kesä 1h 3min

#295 Rethinking How We Categorize Shoes

#295 Rethinking How We Categorize Shoes

Matt and Andrea work through a range of shoes they've been testing, sharing thoughts on the direction Saucony and Brooks are heading, Andrea's track spike adventures, and a mix of recent pickups inclu...

27 Touko 1h 2min

#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?

#294 Fact or Fiction: Soft Shoes Reduce Injury Risks? High Arches Means You Need Arch Support? Skipping Warmups is Bad?

Nathan, Matt, and David put a series of common running beliefs to the test in a round of Fact or Fiction. They dig into questions about training, biomechanics, and gear — weighing the evidence on ever...

20 Touko 1h 4min

#293 David’s Boston Marathon Recap, New Brooks and Saucony Shoes

#293 David’s Boston Marathon Recap, New Brooks and Saucony Shoes

Matt and David work through a packed shoe rotation before David shares a detailed account of his Boston Marathon experience. On the footwear side, they cover the Brooks Hyperion Max 4, Saucony Triumph...

13 Touko 1h 39min

#292 Between Two Feet: Superblast 3, Deviate Nitro Elite 4 and the Benefits of Super Shoe Diversity

#292 Between Two Feet: Superblast 3, Deviate Nitro Elite 4 and the Benefits of Super Shoe Diversity

Matt and Andrea are back for another Between Two Feet episode, comparing notes on a trio of high-performance shoes. They work through the ASICS Superblast 3, the Puma Deviate Nitro Elite 4, and the On...

6 Touko 1h 5min

Suosittua kategoriassa Urheilu

urheilun-varjoissa
kimanttia
junnut-pelissa
kaiken-takana
rss-piippuhylly
hockey-night-podcast
juoksumania
rss-polkuporinat
rss-235-podcast
rss-seikkailun-jokamiesluokka
rss-rakkaudesta-lajiin
havuja-kengissa
suomen-f1-podcast
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-r5-athletics-and-health
eturivi
rss-latkapodi