Small Talk With Syd - The Podcast6 Huhti 2023

Finding the Fun in Food with The Sorority Nutritionist Lauren Hubert

In Episode 68 I'm chatting with a true girls girl - Lauren Hubert who is both a Registered Dietician & the founder of The Sorority Nutritionist. What is so great about Lauren is that she gets it because she's lived it. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism!

Now her mission is to help women find the fun in food & feel HOT while doing it. In this episode we chat about what to do when you’ve gone in a downward spiral, weight loss v. fat loss, why changing the way you eat can be more impactful than exercise, diet culture & much more. In addition, Lauren’s private practice offers supportive coaching and online Membership programs featuring hands-on support from Registered Dietitians which you can learn more about in the description of this episode! Be sure to tune in :)

GUEST INFO:

Lauren Hubert IG

Lauren Hubert Website

90 Day Fit Babe Body

Membership

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Jaksot(71)

The Goodbye Letter

It's been an absolute pleasure making small talk with you all the last 5 1/2 years. Here's my goodbye letter to the fans of the podcast. I love you all! - Syd xoxo LET'S MAKE SMALL TALK: ⁠Small Talk...

17 Touko 202313min

Making Waves and Shifting Conversation with Surfer, Model & Disability Advocate Liv Stone

In Episode 69 I'm chatting with an incredible human being (& overall just cool girl), Liv Stone, who is a Surfer, Model & Disability Advocate. In just a few short years she has earned the title of 6x ...

25 Huhti 202351min

How To Get Over Imposter Syndrome & Find Your Battle Cry with Founder of Alala Denise Lee

In Episode 67 I'm chatting with the bold, beautiful & and pure badass Denise Lee who is the Founder of the athleisure brand, Alala. Alala’s mission is to bring joy to women through sophisticated, high...

22 Maalis 202344min

The Ebbs & Flows of Life with Yoga Instructor Mimi Ghandour

In Episode 66 I'm chatting with my first Miami guest, the lovely & beautiful, Mimi Ghandour who is the Founder of Mimi Yoga where she thrives on creating community and holding space for personal trans...

23 Helmi 202342min

Building a Streetwear Brand For Everyone with Max Siegelman

In Episode 65 I'm chatting with the Founder & Creative Director of Siegelman Stable along with Forbes 30 Under 30 nominee, Max Siegelman. We all should know by now that every great brand tells a story...

24 Tammi 202345min

How Mediterranean Cuisine Can Transform Your Gut Health with Neda Varbanova

In Episode 64, and first episode of 2023, I'm chatting with a friend & also a guest we have had on this show before – the lovely, Neda Varbanova (check out Episode 7)! She is the is the creator of th...

11 Tammi 202324min

Taking The Road Less Traveled with Yoga Instructor Alexa Rae Ibarra

In Episode 63, and my last of 2022, I'm chatting with my good friend, Alexa Rae Ibarra who is a yoga instructor & podcast host of, The Vibe. One thing I love about Alexa is that she is unapologetic ab...

21 Joulu 20221h 10min