# 120: 3 Emotional Tools That Will Improve Your Emotional Bandwidth
EQ Gangster18 Maalis 2021

# 120: 3 Emotional Tools That Will Improve Your Emotional Bandwidth

Write down the areas in your life causing you stress & anxiety.

List all the emotions surrounding each of those areas causing stress.

Set timer for 1 min and allow yourself to feel each of the individual emotions in each of the areas causing stress for 1 min on each emotion.

Write a letter to each of the people that may be causing you stress. Don't feel as if you need to actually give the letter to them. Just write the letter.

EQ Accelerator Course:

https://www.eqforentrepreneurs.com/eqa

FREE E-BOOK "THE RESILIENT ENTREPRENEUR"

https://www.eqforentrepreneurs.com/treguide

TAKE THE TACO QUIZ:

https://www.eqforentrepreneurs.com/tacoquiz

SUBMIT A QUESTION/TOPIC FOR THE SHOW:

https://www.eqforentrepreneurs.com/askaway

EQ FOR ENTREPRENEURS FB COMMUNITY:

https://www.facebook.com/groups/eqforentrepreneurs/

Jaksot(548)

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
adhd-podi
rss-liian-kuuma-peruna
rss-rahamania
rss-niinku-asia-on
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-valo-minussa-2
kesken
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
psykologia
rss-tietoinen-yhteys-podcast-2
rss-narsisti
rahapuhetta
filocast-filosofian-perusteet
rss-duodecim-lehti
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-psykalab