#273: Dr. Brooks Gibbs, Emotional Resilience In Teens & Adults and Creating Unstoppable Humans

Dr. Brooks Gibbs is a social psychologist and award-winning resilience educator who teaches students how to regulate emotions and solve social problems.

Over 2,500 schools have hired him to speak allowing him to reach 2 million students face-to-face. His viral videos have amassed more than 300 million views worldwide.

Some of the powerful points Dr. Gibbs made:

Turning pain into purpose.

Teaching students (& adults) how to be emotionally resilient.

Insights on curing teens & adults of their offendability.

How to love the life they have.

How to create an unstoppable human being.

How to spot & address errors in thinking, aka conduct a "cognitive dialysis".

3 Powerful Questions to Begin Building Resilience

1.) How could this be worse?

2.) Why won't this matter in the future?

3.) How could this turn out for my good?

Website

https://www.brooksgibbs.com/

Facebook

https://www.facebook.com/brooksgibbs

YouTube

https://www.youtube.com/c/BrooksGibbs

Instagram

https://www.instagram.com/brooksgibbs/

Teen Crisis Resource

www.thehopeline.com

If you're ready to take your emotional growth to the next level, join the EQ Mafia at https://www.eqgangster.com/.