#343: Deliberate Discomfort. Lessons From The BJJ Mats

This episode is about another fellow Purple Belt who oddly enough has claustrophobia.

He asked me to roll two times in a row for 5 - 6 min each roll just so he could practice getting smashed by me. My BJJ game is adding a lot of pressure to people when I'm in a dominant position. It's very uncomfortable. He literally asked for it. He knew what he was getting into.

What can you learn about pursuing deliberate discomfort?

What can you learn about yourself about pursuing deliberate discomfort?

What can you learn about God while pursuing deliberate discomfort?

What % of your life are you living in your comfort zone?

Book: Deliberate Discomfort by Jason B.A. Van Camp

https://www.amazon.com/Deliberate-Discomfort-Operations-Comfortable-Uncomfortable/dp/1733428011/

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