31: Why You Should Commit Your Goals to Writing with Founder and CEO of Pop Physique Jen Williams

31: Why You Should Commit Your Goals to Writing with Founder and CEO of Pop Physique Jen Williams

This week on Dais I have a chat with Jen Williams founder and CEO of the popular fitness boutique Pop Physique. We discuss everything from how to start a small business, knowing when to franchise, and the power of writing down your business goals. Here’s our conversation…. SHOW NOTES: GET THE COZI APP- Cozi.com/Rachel Get Your Copy of Girl, Wash Your Face- amzn.to/2qSzmjj

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843: Pep Talk | Feelings Aren't Facts! Stick to the Plan.

843: Pep Talk | Feelings Aren't Facts! Stick to the Plan.

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach encourages viewers to empower themselves at the start of the week by discussing the importance of...

8 Kesä 20259min

842: It’s Halftime, Baby! Let’s Build Your Second-Half of the Year Game Plan

842: It’s Halftime, Baby! Let’s Build Your Second-Half of the Year Game Plan

In this episode of the Rachel Hollis podcast, Rach offers powerful advice on how to reassess and re-align your goals mid-year. Emphasizing the importance of root cause analysis versus treating symptom...

6 Kesä 202549min

841: MASTERMIND | High Vibe Habits—Daily Rituals to Feel Better, Do Better, Be Better

841: MASTERMIND | High Vibe Habits—Daily Rituals to Feel Better, Do Better, Be Better

In this episode of the Rachel Hollis podcast, Rachel dives into transformative habits and routines that can supercharge productivity, focus, and overall well-being. With insights from Hal Elrod, autho...

4 Kesä 202543min

840: ASK RACH | "Rach, Why Am I So Scared of Failing?" " I Can't Get Out of This Bad Mood"

840: ASK RACH | "Rach, Why Am I So Scared of Failing?" " I Can't Get Out of This Bad Mood"

In this episode of the Rachel Hollis Podcast, Rachel discusses various topics ranging from the fear of failure, the challenges of achieving personal dreams, the transition of a child moving away for c...

2 Kesä 202534min

839: Pep Talk | It Wont Last Forever

839: Pep Talk | It Wont Last Forever

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rachel discusses the transient nature of life's seasons, providing motivation and perspective for both...

1 Kesä 20256min

838: Little Luxuries I’m Loving Right Now (That Cost Less Than $20)

838: Little Luxuries I’m Loving Right Now (That Cost Less Than $20)

In this episode, Rachel Hollis shares insights inspired by her doctor's advice on practicing self-care. She emphasizes the importance of intentionality in daily pleasures and self-care rituals. From f...

30 Touko 202534min

837: MASTERMIND | Boldly Embracing Change

837: MASTERMIND | Boldly Embracing Change

In this episode of the Rachel Hollis podcast, Rachel welcomes four inspiring guests: Jesse Tyler Ferguson, Shania Twain, Rainn Wilson, and Brooke Shields. They discuss embracing change and the growth ...

29 Touko 202547min

836: ASK RACH | "Rach, My Mom Doesn't Even Acknowledge My Boyfriend's Existence!" "How do I go on vacation WITHOUT blowing my health progress?"

836: ASK RACH | "Rach, My Mom Doesn't Even Acknowledge My Boyfriend's Existence!" "How do I go on vacation WITHOUT blowing my health progress?"

In this episode of the Rachel Hollis podcast, Rachel responds to listener questions about maintaining healthy habits during family vacations and handling challenging family dynamics. She offers practi...

28 Touko 202539min

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