Daniel Goleman On Focus: The Secret to High Performance and Fulfilment

Daniel Goleman On Focus: The Secret to High Performance and Fulfilment

Psychologist Daniel Goleman shot to fame with his groundbreaking bestseller 'Emotional Intelligence'. The premise of the book, now widely accepted, is that raw intelligence alone is not a sure predictor of success in life. A greater role is played by ‘softer’ skills such as self-control, self-motivation, empathy and good interpersonal relationships. In this exclusive talk for Intelligence Squared, Goleman discusses the themes of his latest book, 'Focus: The Hidden Driver of Excellence'. Attention, he argues is an underrated asset for high achievers in any field. Incorporating findings from neuroscience, Goleman shows why we need three kinds of focus: inner, for self-awareness; other, for the empathy that builds effective relationships; and outer, for understanding the larger systems in which organisations operate. Those who excel rely on Smart Practices such as mindfulness meditation, focused preparation and positive emotions that help improve habits, add new skills, and sustain excellence. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Why Are Populists Winning? With Liam Byrne and Will Hutton

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Populism has been winning big in recent years. It is the wave that has buoyed Donald Trump’s second term in office, Marine Le Pen’s popularity in France, and Reform UK’s recent leaps and bounds in Bri...

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Dr Gwen Adshead is one of Britain’s leading forensic psychiatrists. She is the author of The Sunday Times bestseller, The Devil You Know, which inspired her series of BBC Reith Lectures in 2024.  In ...

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How To Overcome Trauma, With Psychotherapist Dr Gwen Adshead (Part One)

How To Overcome Trauma, With Psychotherapist Dr Gwen Adshead (Part One)

Dr Gwen Adshead is one of Britain’s leading forensic psychiatrists. She is the author of The Sunday Times bestseller, The Devil You Know, which inspired her series of BBC Reith Lectures in 2024.  In ...

23 Maalis 39min

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Humans are animals. 40,000 years ago our ancestors considered themselves inseparable from the landscape and the wild animals that lived alongside them.  But over generations, we developed an idea that...

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The Specialist | From Canvas to Canon: Joan Mitchell’s King of Spades, with Courtney Kremers

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This is an episode of The Specialist, your weekly dose of wonder. In The Specialist, explore the significance and journey of an extraordinary work through the eyes of those that know it best. On toda...

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Why Are Ancient Myths Resurfacing in Modern Britain? With Zakia Sewell

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Are Pagan Traditions Shaping a New British Identity? In this episode, Academic, broadcaster and critic Shahidha Bari speaks to journalist, DJ and author Zakia Sewell about her book Finding Albion: My...

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Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part Two)

Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part Two)

In the twenty-first century, Christianity or historically Christian societies have witnessed one of the most extraordinary revolutions in attitudes to sex and gender in human history, bringing liberat...

18 Maalis 37min

Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part One)

Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part One)

In the twenty-first century, Christianity or historically Christian societies have witnessed one of the most extraordinary revolutions in attitudes to sex and gender in human history, bringing liberat...

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