The Bittersweet Truth About What We Eat

The Bittersweet Truth About What We Eat

What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, despite eating on average twice the amount of sugar? To unpack the truth behind the often confusing information about the food we eat, Intelligence Squared brought together some of the world’s leading experts on the science of human nutrition and health. Sugar has recently replaced saturated fat as the nutritional enemy number one. The theory is that it messes with our metabolism and causes heart disease, obesity and diabetes. Arguing that sugar is the tobacco of the new millennium in our event was acclaimed science writer Gary Taubes, whose new book The Case Against Sugar has been making waves on both sides of the Atlantic. No one doubts that consuming a lot of sugar is unhealthy, but does the ‘sugar is poison’ theory really tell the whole story? A different explanation lies in a subject that has been getting a lot of attention recently – our gut microbiome. This is made up of the trillions of bacteria that inhabit our intestines and help digest our food and keep us healthy. The bad news is that the diversity of our microbes has plummeted in recent years due to the narrower range of foods and the predominance of processed junk in the Western diet. Research indicates that, rather than any single foodstuff being to blame for the rise of obesity and other modern diseases, the root of the problem lies in our depleted microbiomes. Setting out the new research on our gut bacteria and debunking many popular myths about diet was Tim Spector, an award-winning scientist who runs the British Gut project. What makes the subject even more fascinating is that we all have a very individual cocktail of bacteria in our gut, and research shows that the way we respond to food relates more to our own specific set of microbes than the calories in the food itself. Joining us was Eran Segal, one of world’s leading scientists in this field, who will explain how his lab can wire you up and predict precisely which carbohydrates you should and shouldn’t eat so as to prevent weight gain and be healthy. The results can be surprising. In 60% of cases, they show that you can enjoy sugary ice-cream but should avoid rice. A sharp critic of many of the ‘fashionable’ theories about diet and wellbeing is Sarah Jarvis, a GP who appears regularly on BBC radio and television. Her goal is to help her patients and the general public get the best quality information on nutrition and lifestyle so that they can make the informed decisions they need to be in control of their health. Chairing the event was Xand van Tulleken, a medical doctor and popular television broadcaster, who with his twin brother Chris, has presented a number of documentaries, often testing various diets on their identical genes. Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(1466)

An Evening with Adam Buxton and Caitlin Moran (Part One)

An Evening with Adam Buxton and Caitlin Moran (Part One)

*** Click here to see the photograph referred to in the podcast introduction: https://www.intelligencesquared.com/events/an-evening-with-adam-buxton *** --- Adam Buxton is a comedian, writer, podcaster — and one of the UK’s most beloved cultural figures. Best known for The Adam Buxton Podcast, The Adam and Joe Show on Channel 4, and the distinctive blend of surreal and self-deprecating humour he brings to all his work, Buxton has spent decades making people laugh while also offering insightful reflections on the quirks, highs, lows and occasional heartbreak of modern life.  In May 2025 Buxton came to the Intelligence Squared stage to celebrate the publication of his new memoir, I Love You, Byeee: Rambles on DIY TV, Rockstars, Kids and Mums, the highly anticipated sequel to his previous memoir Ramble Book: Musings on Childhood, Friendship, Family and 80s Pop Culture. In conversation with bestselling author and columnist Caitlin Moran, Buxton dove into stories from the book and beyond, reflecting on his creative partnership with Joe Cornish, encounters with icons like David Bowie, and the joys and absurdities of family life. The conversation that spans laughter, loss, ageing, and parenthood – all delivered in Adam’s signature blend of humour and heart. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

7 Kesä 35min

How has resistance shaped Britain? With Steve McQueen (Part Two)

How has resistance shaped Britain? With Steve McQueen (Part Two)

Steve McQueen is one of Britain’s most acclaimed filmmakers and artists. He is the recipient of the Academy Award for Best Picture, two BAFTA Awards, the Caméra d’Or, a Golden Globe, and the Turner Prize. McQueen’s work includes his first feature-length film Hunger about Bobby Sands and the 1981 Irish hunger strike, the Oscar-winning 12 Years a Slave, the BBC anthology Small Axe, and his most recent film Blitz. In April 2025 McQueen joined us live on the Intelligence Squared stage to discuss the themes of his new book Resistance. Accompanied by a major exhibition of the same name at Turner Contemporary, Resistance is a landmark collection of photographs and essays charting a century of British activism. Speaking alongside author Gary Younge, McQueen explored the power of collective action and uncover the often-overlooked stories of individuals who have been instrumental in forming modern Britain. McQueen discussed how acts of resistance have shaped Britain and the powerful role of photography as a catalyst for change. From the radical suffrage movement in 1903 through key moments including the Battle of Cable Street, the Black People’s Day of Action, Greenham Common Women’s Peace Camp and the Miners’ Strike; onto protests against environmental destruction, struggles for LGBTQ+ and disability rights; and the largest protest in Britain’s history: the march against the War in Iraq in 2003. ----- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 Kesä 37min

How has resistance shaped Britain? With Steve McQueen (Part One)

How has resistance shaped Britain? With Steve McQueen (Part One)

Steve McQueen is one of Britain’s most acclaimed filmmakers and artists. He is the recipient of the Academy Award for Best Picture, two BAFTA Awards, the Caméra d’Or, a Golden Globe, and the Turner Prize. McQueen’s work includes his first feature-length film Hunger about Bobby Sands and the 1981 Irish hunger strike, the Oscar-winning 12 Years a Slave, the BBC anthology Small Axe, and his most recent film Blitz. In April 2025 McQueen joined us live on the Intelligence Squared stage to discuss the themes of his new book Resistance. Accompanied by a major exhibition of the same name at Turner Contemporary, Resistance is a landmark collection of photographs and essays charting a century of British activism. Speaking alongside author Gary Younge, McQueen explored the power of collective action and uncover the often-overlooked stories of individuals who have been instrumental in forming modern Britain. McQueen discussed how acts of resistance have shaped Britain and the powerful role of photography as a catalyst for change. From the radical suffrage movement in 1903 through key moments including the Battle of Cable Street, the Black People’s Day of Action, Greenham Common Women’s Peace Camp and the Miners’ Strike; onto protests against environmental destruction, struggles for LGBTQ+ and disability rights; and the largest protest in Britain’s history: the march against the War in Iraq in 2003. ----- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

3 Kesä 35min

Understanding Xi: Is China’s President a Threat to the World? (Part Two)

Understanding Xi: Is China’s President a Threat to the World? (Part Two)

This event is part of our ⁠Age of the Strongman⁠ series. ⁠Click here⁠ to see the other events in the series. President Xi Jinping has ruled China for more than a decade. He has overseen an era of unprecedented economic prosperity, cracked down on dissidents, reinvented national identity in his own image and adopted a confrontational ‘wolf warrior’ style of diplomacy on the world stage. Xi has also abolished term limits as President of the Communist Party and it’s possible that he will remain China’s all-powerful leader for the rest of his life. So what motivates the leader of the world’s most populous nation? What is his vision for China and the world? How much should the West push back and how much should it cooperate with Xi? In May 2025, Rana Mitter, renowned historian at Harvard Kennedy School and previously the Director of The University of Oxford’s China Centre, came to Intelligence Squared for the next event in our new series, The Age of the Strongman. Drawing on his work and recent book China’s Good War: How World War II is Shaping a New Nationalism, Mitter examined the key tenets of Xi’s political ideology, and how his cult of personality and military posturing in the Indo-Pacific will play out in 2025 and beyond. The event was hosted by Gideon Rachman. ---- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Kesä 34min

Understanding Xi: Is China’s President a Threat to the World? (Part One)

Understanding Xi: Is China’s President a Threat to the World? (Part One)

This event is part of our Age of the Strongman series. Click here to see the other events in the series. President Xi Jinping has ruled China for more than a decade. He has overseen an era of unprecedented economic prosperity, cracked down on dissidents, reinvented national identity in his own image and adopted a confrontational ‘wolf warrior’ style of diplomacy on the world stage. Xi has also abolished term limits as President of the Communist Party and it’s possible that he will remain China’s all-powerful leader for the rest of his life. So what motivates the leader of the world’s most populous nation? What is his vision for China and the world? How much should the West push back and how much should it cooperate with Xi? In May 2025, Rana Mitter, renowned historian at Harvard Kennedy School and previously the Director of The University of Oxford’s China Centre, came to Intelligence Squared for the next event in our new series, The Age of the Strongman. Drawing on his work and recent book China’s Good War: How World War II is Shaping a New Nationalism, Mitter examined the key tenets of Xi’s political ideology, and how his cult of personality and military posturing in the Indo-Pacific will play out in 2025 and beyond. The event was hosted by Gideon Rachman. ---- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

31 Touko 36min

How To Cure Your Algorithm, with Jamie Bartlett

How To Cure Your Algorithm, with Jamie Bartlett

This event is part of Critical Conversations, a new series on the age of misinformation by Intelligence Squared and Sage & Jester, hosted by Sophia Smith Galer. To see other events in this series, click here. Where do we draw the line between free speech and dangerous misinformation? Algorithms not only dictate our data feeds but also reinforce our echo chambers, and the stakes have never been higher – both for our individual perspectives and for society at large. How To Cure Your Algorithm dives headfirst into the pressing issue of digital manipulation. We’ll expose how unchecked algorithms can distort reality and question the balance between free speech and censorship. More than a debate, it’s a call to action: reclaim your digital narrative. In a series of dynamic sessions, you will receive an unprecedented opportunity to transform the way you interact with digital media, as you get the chance to triage and diagnose the issues in your algorithm before we lead you through some cultural therapies and digital medicinal interventions. We invite you to be at the forefront of this vital conversation – help shape the future of online discourse and empower individuals to take control of their own digital truth. In May 2025 we were live at the Pleasance Theatre with host Sophia Smith Galer and journalist and author Jamie Bartlett for a critical conversation on the age of misinformation and how to take back control. --------  If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

29 Touko 51min

Truth Hurts: From Conflict to Connection, with Dr Julia Ebner

Truth Hurts: From Conflict to Connection, with Dr Julia Ebner

This event is part of Critical Conversations, a new series on the age of misinformation by Intelligence Squared and Sage & Jester, hosted by Sophia Smith Galer. Have you ever clashed with someone on social media or even a loved one? Conversations can easily escalate in a time where everyone is consuming different media with wildly different messaging. At Truth Hurts: From Conflict to Connection, we tackled the most divisive topics in our day-to-day lives and how we can all become better conversationalists. How can we productively engage with those who have opposing views? How can we de-escalate emotionally-charged conversations? And how can we engage others to create a more ethical, kind and sustainable world? We dove into clever strategies for critical thinking and taught you how to dodge sneaky traps; whether you’re scrolling through your newsfeed or navigating tricky conflicts. We also explored techniques for managing emotions and sparking meaningful, empathy-driven conversations that actually get somewhere. Social cohesion researcher Dr Julia Ebner was in conversation with host Sophia Smith Galer live at the Pleasance Theatre in London. Learn more about your ad choices. Visit podcastchoices.com/adchoices

27 Touko 46min

Tricks, Trolls, and LOLs: Comedy’s Crash Course in Spotting Lies, with Rachel Parris

Tricks, Trolls, and LOLs: Comedy’s Crash Course in Spotting Lies, with Rachel Parris

This event was part of Critical Conversations, a new series on the age of misinformation by Intelligence Squared and Sage & Jester, hosted by Sophia Smith Galer. Sometimes the best way to expose a lie is to laugh at it. Satire is a force to be reckoned with in any democracy and artists are essential in shedding light on the truth. Comedy has long been a way to bring difficult conversations to the fore, and to challenge narratives. At Tricks, Trolls and LOLs, find out how humour and creative expression can serve as a counterbalance to misinformation; how satire can dismantle it, why authoritarian regimes fear comedians, and how art can be a powerful antidote to propaganda. In May 2025, we were joined by host Sophia Smith Galer and comedian Rachel Parris at the Pleasance Theatre in London for the first event in our our Critical Conversations series, in partnership with Sage & Jester. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Touko 53min

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