The Art of Rest, with Claudia Hammond and Helen Czerski

The Art of Rest, with Claudia Hammond and Helen Czerski

The pandemic of 2020 has turned our lives upside down. Home working and homeschooling have become the norm for millions of us. And while you might think that the absence of long commutes, live entertainment and late-night socialising means we are more rested, many of us are more frazzled than ever, finding it difficult to separate work from downtime and unable to take proper time out for ourselves. And when we do, we often feel guilty that we aren’t doing something more productive. In this live podcast taken from Intelligence Squared Plus, Claudia Hammond explained that rest is not just a matter of doing nothing – it is a vital part of self-care. Her book, The Art of Rest, draws on ground-breaking research she uncovered through ‘The Rest Test’, the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much has been written on the value of sleep in recent years, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. The episode was hosted by Oceanographer and physicist Helen Czerski. To buy the book, click here: https://www.waterstones.com/book/the-art-of-rest/claudia-hammond/9781786892829 Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(1511)

Arundhati Roy on Storytelling, Memory and The Human Condition (Part One)

Arundhati Roy on Storytelling, Memory and The Human Condition (Part One)

‘It is vanishingly rare for a writer to both confront the ugliness of humanity and still search for its beauty. Roy is that rare writer.’ – Naomi Klein Arundhati Roy is one of today’s most esteemed p...

13 Syys 202533min

Nick Clegg on Meta, AI and the Battle for Big Tech (Part Two)

Nick Clegg on Meta, AI and the Battle for Big Tech (Part Two)

Nick Clegg has had a seat at the heart of power for nearly two decades. As leader of the Liberal Democrats he served as deputy Prime Minister from 2010 to 2015 in the coalition government with David C...

11 Syys 202536min

Nick Clegg on Meta, AI and the Battle for Big Tech (Part One)

Nick Clegg on Meta, AI and the Battle for Big Tech (Part One)

Nick Clegg has had a seat at the heart of power for nearly two decades. As leader of the Liberal Democrats he served as deputy Prime Minister from 2010 to 2015 in the coalition government with David C...

10 Syys 202536min

The Age of the Strongman: Understanding Netanyahu, with Anshel Pfeffer (Part Two)

The Age of the Strongman: Understanding Netanyahu, with Anshel Pfeffer (Part Two)

In November 2022, Benjamin Netanyahu returned to power in Israel after winning his sixth election. Propped up by a bloc of far-right and ultra-religious parties, Netanyahu’s government is seen by many...

7 Syys 202542min

The Age of the Strongman: Understanding Netanyahu, with Anshel Pfeffer (Part One)

The Age of the Strongman: Understanding Netanyahu, with Anshel Pfeffer (Part One)

In November 2022, Benjamin Netanyahu returned to power in Israel after winning his sixth election. Propped up by a bloc of far-right and ultra-religious parties, Netanyahu’s government is seen by many...

6 Syys 202535min

The Specialist | The Multi-Million Dollar Banana, with David Galperin

The Specialist | The Multi-Million Dollar Banana, with David Galperin

This is an episode of The Specialist, produced by Intelligence Squared in partnership with Sotheby's. In The Specialist, explore the significance and journey of an extraordinary work through the eyes ...

5 Syys 202513min

Could AI Help Save Lives? With Dr Charlotte Blease

Could AI Help Save Lives? With Dr Charlotte Blease

How can AI improve our healthcare industry? In this episode, Dr Emma Yhnell speaks to health informaticist and author Dr Charlotte Blease about the role AI could play in the future of medicine, from ...

5 Syys 202539min

Hotels with History | Claridge's, London

Hotels with History | Claridge's, London

This is an episode of Hotels with History, produced by Intelligence Squared on behalf of Perowne International⁠. In today’s episode, the rise of one of the most exclusive districts of London, the h...

2 Syys 202522min

Suosittua kategoriassa Politiikka ja uutiset

aikalisa
rss-ootsa-kuullut-tasta
tervo-halme
ootsa-kuullut-tasta-2
politiikan-puskaradio
viisupodi
et-sa-noin-voi-sanoo-esittaa
otetaan-yhdet
rss-asiastudio
rss-vaalirankkurit-podcast
rss-podme-livebox
linda-maria
the-ulkopolitist
rss-kaikki-uusiksi
rss-tekkipodi
rikosmyytit
rss-mina-ukkola
rss-kuka-mina-olen
rss-raha-talous-ja-politiikka
rss-kyselytunti