The Art of Rest, with Claudia Hammond and Helen Czerski

The Art of Rest, with Claudia Hammond and Helen Czerski

The pandemic of 2020 has turned our lives upside down. Home working and homeschooling have become the norm for millions of us. And while you might think that the absence of long commutes, live entertainment and late-night socialising means we are more rested, many of us are more frazzled than ever, finding it difficult to separate work from downtime and unable to take proper time out for ourselves. And when we do, we often feel guilty that we aren’t doing something more productive. In this live podcast taken from Intelligence Squared Plus, Claudia Hammond explained that rest is not just a matter of doing nothing – it is a vital part of self-care. Her book, The Art of Rest, draws on ground-breaking research she uncovered through ‘The Rest Test’, the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much has been written on the value of sleep in recent years, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. The episode was hosted by Oceanographer and physicist Helen Czerski. To buy the book, click here: https://www.waterstones.com/book/the-art-of-rest/claudia-hammond/9781786892829 Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(1540)

America's Drone Campaign Is Both Moral And Effective

America's Drone Campaign Is Both Moral And Effective

Bug splats. That’s what the American operators of drones, sitting in safety thousands of miles away, call the casualties of a drone attack in Pakistan or Yemen. Why bug splats? Because that’s what a h...

24 Heinä 20141h 58min

Sex, bugs & video tapes: the private lives of public figures deserve more protection from the press

Sex, bugs & video tapes: the private lives of public figures deserve more protection from the press

Would you like the details of your sex life, private conversations, and hidden passions splashed across the pages of a British tabloid or published online? Could you do anything to stop it? In Britain...

17 Heinä 201448min

Art Schools Are Bad At Producing Good Artists

Art Schools Are Bad At Producing Good Artists

What makes a good artist? Can creativity can be taught? What kind of education ups the ante for success in today’s global culture? These are some of the questions that were explored in this Intellige...

10 Heinä 20141h 33min

Jesus Would Have Voted Democrat

Jesus Would Have Voted Democrat

Remember the rich man and the eye of the needle? Blessed are the meek? The last shall be first? Jesus didn’t hold much truck for wealth or power, nor was he exactly a supporter of family values. He di...

3 Heinä 20141h 43min

Shakespeare vs Milton: The Kings of English Literature Debate

Shakespeare vs Milton: The Kings of English Literature Debate

Nearly four centuries after his death, no writer has come close to matching Shakespeare’s understanding of the world – or his gift for dramatic poetry. It’s not just kings and queens that he captured ...

26 Kesä 20142h 14min

A Journey Into Outer Space, With Brian Cox

A Journey Into Outer Space, With Brian Cox

Are they out there? Intelligent beings from another world. Will we ever make contact with them? Is it even sensible to make guesses about whether life exists in other galaxies billions of light years ...

19 Kesä 20141h 56min

VS Naipaul in Conversation With Geordie Greig

VS Naipaul in Conversation With Geordie Greig

Nobel laureate and giant of Western letters, Trinidad-born V. S. Naipaul has excelled in both fiction and non-fiction. His latest book The Masque of Africa: Glimpses of African Belief is a travelogue ...

12 Kesä 20141h 20min

Stop Poking the Bear: The West Needs to Engage with Putin Not Castigate Him

Stop Poking the Bear: The West Needs to Engage with Putin Not Castigate Him

You don’t have to like Vladimir Putin, or doubt that he’s a nasty piece of work, to recognise that the Russian president’s reaction to the crisis in Ukraine is largely justified. The promise that Russ...

5 Kesä 201448min

Suosittua kategoriassa Politiikka ja uutiset

uutiscast
aikalisa
politiikan-puskaradio
ootsa-kuullut-tasta-2
rss-ootsa-kuullut-tasta
tervo-halme
rss-podme-livebox
rss-vaalirankkurit-podcast
otetaan-yhdet
the-ulkopolitist
et-sa-noin-voi-sanoo-esittaa
rss-asiastudio
aihe
rikosmyytit
rss-merja-mahkan-rahat
rss-kaikki-uusiksi
rss-hyvaa-huomenta-bryssel
rss-vain-talouselamaa
rss-polikulaari-pitka-kiekko-ja-muut-ts-podcastit
rss-raha-talous-ja-politiikka