The Art of Rest, with Claudia Hammond and Helen Czerski

The Art of Rest, with Claudia Hammond and Helen Czerski

The pandemic of 2020 has turned our lives upside down. Home working and homeschooling have become the norm for millions of us. And while you might think that the absence of long commutes, live entertainment and late-night socialising means we are more rested, many of us are more frazzled than ever, finding it difficult to separate work from downtime and unable to take proper time out for ourselves. And when we do, we often feel guilty that we aren’t doing something more productive. In this live podcast taken from Intelligence Squared Plus, Claudia Hammond explained that rest is not just a matter of doing nothing – it is a vital part of self-care. Her book, The Art of Rest, draws on ground-breaking research she uncovered through ‘The Rest Test’, the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much has been written on the value of sleep in recent years, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. The episode was hosted by Oceanographer and physicist Helen Czerski. To buy the book, click here: https://www.waterstones.com/book/the-art-of-rest/claudia-hammond/9781786892829 Support this show http://supporter.acast.com/intelligencesquared. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jaksot(1511)

The Power of Good Conversation, with Jefferson Fisher (Part Two)

The Power of Good Conversation, with Jefferson Fisher (Part Two)

‘Embracing the knowledge in The Next Conversation will vastly improve your life.’ – Andrew Huberman, creator of the Huberman Lab Podcast ‘ The Next Conversation gives you the tools to change your lif...

15 Kesä 202533min

The Power of Good Conversation, with Jefferson Fisher (Part One)

The Power of Good Conversation, with Jefferson Fisher (Part One)

‘Embracing the knowledge in The Next Conversation will vastly improve your life.’ – Andrew Huberman, creator of the Huberman Lab Podcast ‘ The Next Conversation gives you the tools to change your lif...

14 Kesä 202534min

Sotheby's Talks | Shakespeare: A Man For All Time, with Tracy-Ann Oberman

Sotheby's Talks | Shakespeare: A Man For All Time, with Tracy-Ann Oberman

On today’s episode, an episode from our friends at Sotheby's, exploring the world of Shakespeare. Sam Leith, author, journalist and literary editor of The Spectator, will be joined by Emma Smith, Prof...

12 Kesä 202539min

Is Nvidia the most important company in the world? With Stephen Witt

Is Nvidia the most important company in the world? With Stephen Witt

In June 2024, Nvidia became the most valuable corporation on Earth. In Stephen Witt’s new book ‘The Thinking Machine’ he chronicles the astonishing story of how a designer of videogame equipment conq...

11 Kesä 202551min

An Evening with Adam Buxton and Caitlin Moran (Part Two)

An Evening with Adam Buxton and Caitlin Moran (Part Two)

*** Click here to see the photograph referred to in the podcast introduction: https://www.intelligencesquared.com/events/an-evening-with-adam-buxton *** --- Adam Buxton is a comedian, writer, podcas...

8 Kesä 202534min

An Evening with Adam Buxton and Caitlin Moran (Part One)

An Evening with Adam Buxton and Caitlin Moran (Part One)

*** Click here to see the photograph referred to in the podcast introduction: https://www.intelligencesquared.com/events/an-evening-with-adam-buxton *** --- Adam Buxton is a comedian, writer, podcas...

7 Kesä 202535min

How has resistance shaped Britain? With Steve McQueen (Part Two)

How has resistance shaped Britain? With Steve McQueen (Part Two)

Steve McQueen is one of Britain’s most acclaimed filmmakers and artists. He is the recipient of the Academy Award for Best Picture, two BAFTA Awards, the Caméra d’Or, a Golden Globe, and the Turner Pr...

5 Kesä 202537min

How has resistance shaped Britain? With Steve McQueen (Part One)

How has resistance shaped Britain? With Steve McQueen (Part One)

Steve McQueen is one of Britain’s most acclaimed filmmakers and artists. He is the recipient of the Academy Award for Best Picture, two BAFTA Awards, the Caméra d’Or, a Golden Globe, and the Turner Pr...

3 Kesä 202535min

Suosittua kategoriassa Politiikka ja uutiset

aikalisa
rss-ootsa-kuullut-tasta
tervo-halme
ootsa-kuullut-tasta-2
politiikan-puskaradio
viisupodi
otetaan-yhdet
rss-podme-livebox
rss-asiastudio
et-sa-noin-voi-sanoo-esittaa
rss-vaalirankkurit-podcast
the-ulkopolitist
linda-maria
rss-kaikki-uusiksi
rss-mina-ukkola
rss-pykalien-takaa
rss-merja-mahkan-rahat
rss-kuka-mina-olen
rss-raha-talous-ja-politiikka
rss-kyselytunti