Why Narcissistic Abuse is Trauma

Why Narcissistic Abuse is Trauma

Narcissistic abuse isn't just some bad breakup or somebody being mean to you. This is actual trauma. In this episode I want to explain what trauma is, and to educate you on what exactly narcissistic abuse is.

What You Will Learn In This Episode:

  • The definition of trauma
  • Why narcissistic abuse is trauma
  • The 4 trauma responses: fight, flight, freeze and fawn
  • Why our perception is key in triggering a trauma response
  • The origins of trauma responses
  • What codependency is
  • How to start healing the trauma

Although narcissistic abuse is trauma, it doesn't need to define you. I want to help you find meaning in it, so you can go on and not just heal your trauma, but you can actually thrive after narcissistic abuse.

Resources:

Jaksot(257)

Cocaine Numbed The Pain Of Narcissistic Abuse

Cocaine Numbed The Pain Of Narcissistic Abuse

In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that because of her abuse, she turned to drugs to numb out the pain o...

22 Huhti 20251h

Narcissistic Abuse & Cheating - A True Story of Bigamy

Narcissistic Abuse & Cheating - A True Story of Bigamy

In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, I sit down with Sandra Dec. I knew this would b...

15 Huhti 20251h 4min

Narcissistic Abuse Caused My Rheumatoid Arthritis

Narcissistic Abuse Caused My Rheumatoid Arthritis

Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, and the long-lasting physiological impact ...

8 Huhti 20251h 8min

A Survivor's Guide to Healing from Narcissistic Abuse

A Survivor's Guide to Healing from Narcissistic Abuse

Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivor of narcissistic abuse you often feel stuck, thinking your ...

1 Huhti 202516min

Transactional Love & Narcissistic Abuse

Transactional Love & Narcissistic Abuse

Do you know the invisible weight of transactional love? As someone who has walked through the emotional minefield, I understand how every interaction becomes a calculated performance.  The narcissist ...

25 Maalis 202546s

Are They Really A Narcissist??

Are They Really A Narcissist??

Have you ever stopped to ask yourself, are they really a narcissist? The complexities of narcissistic relationships can be overwhelming, leaving you questioning your own sanity. However, it's crucial ...

18 Maalis 202514min

Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters

Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters

Are you tired of feeling powerless against narcissist abuse? I know the unseen scars left by narcissists can feel devastating, but you can change the narrative. This year I will be launching a new pod...

11 Maalis 202519min

Breaking The Trauma Bond To A Narcissist -The Hidden Addiction

Breaking The Trauma Bond To A Narcissist -The Hidden Addiction

Have you struggled to let go of your relationship with a narcissist? The trauma bond created in narcissistic abuse can feel like an addiction, with physiological reasons behind the difficulty to break...

4 Maalis 202519min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-liian-kuuma-peruna
rss-eron-alkemiaa
rss-koira-haudattuna
rss-rahamania
rss-tietoinen-yhteys-podcast-2
rahapuhetta
kesken
mielipaivakirja
rss-duodecim-lehti
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-onks-ok
rss-turun-yliopisto