Anger At The Cheating Narcissist

This week, we will talk about the negative effects of keeping repeating your story over and over. Of course, all of us who went through narcissistic abuse want to be heard and validated, and that’s wh...

23 Marras 202118min

If we think about our nervous system and how it responds to perceived danger, we could compare it to traffic lights. The green light is when things are relatively under control. The amber light is whe...

16 Marras 202115min

Today, we will talk about the shame many of us feel for staying longer than we think we should have in an abusive relationship with a narcissist. In this show, my main focus is to understand before ju...

9 Marras 202115min

In this episode, we will go through the different types of narcissists you can encounter. I will break down each of them, starting with the main types or the core four, and then going through the subt...

2 Marras 202116min

I had a fascinating conversation recently about postnatal depression and the symptoms of narcissistic abuse, and I thought it would be interesting to do an episode about it. Today I share the differen...

26 Loka 202128min

Today, I will explain in depth what the Ladder of Tolerance is, how it works and how we use it in my Narcissistic Trauma Recovery Program™. We will explore how our nervous system functions, hoping to ...

19 Loka 202117min

In this episode, we will talk about what I call the Disney narcissistic parents - about their behaviour when they are with the kids, the effects of that on our children, and the responses it triggers ...

12 Loka 202112min

Today, we will talk about a topic that can be quite triggering. We will talk about intimacy while in a relationship with a narcissist, and we will look at lack of sexual desire from a trauma-informed ...

5 Loka 202121min