How Internal Family Systems Therapy Can Help You Heal from Trauma

Have you struggled to heal from past trauma or difficult childhood experiences? Do you find yourself stuck in unhealthy patterns or coping mechanisms without fully understanding why? What if there was a therapeutic approach that could help you gain insight into your inner world and see yourself and others in a more compassionate light?

Internal Family Systems therapy has helped many people recover from trauma by bringing awareness to how our experiences from the past still influence us today. Tune in to this episode to learn how exploring your core wounds through IFS may provide the breakthrough you've been looking for in your personal growth and healing journey.

In this episode, we dive into:

• Parts therapy: Neuroscience-based trauma healing.

• Exiles and protectors: Resolve underlying issues.

• Childhood impacts: Insight into present life.

• IFS principles: Better relationships, well-being.

Podcast Resources:

• Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse

• Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse

• Connect with me on Instagram: https://www.instagram.com/carolinestrawson/

• Find me on TikTok!: https://www.tiktok.com/@carolinestrawson

• My website: https://www.carolinestrawson.com/