Ep. 310: Rethinking Discipline

Ep. 310: Rethinking Discipline

Discipline is critical to cultivating a deep life, but what exactly does this concept mean? In this episode, Cal uses a concrete case study from Reddit to dive deeper into the nuances of discipline and to then identify concrete, practical advice for improving your ability to take disciplined action. He then answers listener questions and asks for Jesse’s judgment on a battle of the writing sheds.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo

Video from today’s episode: https://youtube.com/calnewportmedia

Deep Dive: Rethinking Discipline [5:44]

- Should I work harder at finding a job? [36:13]

- How can I measure the Discipline layer of the Deep Life Stack? [39:38]

- How do I stay off my phone in times of stress? [44:34]

- How can I regain the control over my phone that I once had in college? [48:44]

- Does Cal only write on a laptop to avoid distractions? [51:54]

- How can a new knowledge worker apply the slow productivity principles when starting a new job? [58:13]

CASE STUDY: Shifting jobs between teaching and administration [1:04:10]

FINAL SEGMENT: Battle of the Sheds [1:12:01]

Links:

Thanks to our Sponsors:

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


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Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?

Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?

A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night a...

1 Syys 20251h 27min

Ep. 367: What if AI Doesn’t Get Much Better Than This?

Ep. 367: What if AI Doesn’t Get Much Better Than This?

In recent years, it’s been hard not to react to the possibilities of generative AI without a mixture of euphoria or dread. But after OpenAI’s lackluster GPT-5 launch, a new, almost heretical-seeming q...

25 Elo 20251h 37min

Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)

Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)

In this replay of one of the more popular episodes from the Deep Questions archives, originally aired in August ,2023, Cal explores some of his early strategies for cultivating a deeper life.Below are...

18 Elo 20251h 17min

Ep. 365: What Technology Wants (and How to Push Back)

Ep. 365: What Technology Wants (and How to Push Back)

Why do we end up entangled with tools that don’t have our best interests in mind? How can we fix this situation? In this episode, Cal dives deep into the difference between additive and extractive tec...

11 Elo 20251h 2min

Ep. 364: Metrics 101

Ep. 364: Metrics 101

When Cal recently returned home from his time spent up in New England he set up a whole new set of daily metrics to track in the fall to keep him pointed toward the deep life. And they failed. Hard. I...

4 Elo 20251h 9min

Ep. 363: Escaping the Digital Doldrums

Ep. 363: Escaping the Digital Doldrums

What does Walt Disney’s malaise in the 1940s have to do with our current struggles with our screens? In this episode, Cal uses a little-known story from Disney’s midlife to identify an effective strat...

28 Heinä 20251h 9min

Ep. 362: The Texting Dilemma

Ep. 362: The Texting Dilemma

When we think about unhealthy phone usage, we think about the flashing apps, like TikTok and Instagram, in which billions of dollars have been spent to grab our attention. In this episode, Cal points ...

21 Heinä 20251h 10min

Ep. 361: Do You Need an App Blocker?

Ep. 361: Do You Need an App Blocker?

Are you worried that you’re using your phone too much? An app blocker might make sense. But how do they work, and which one is right for you? In this episode, Cal goes deep into the motivation, techno...

14 Heinä 202559min

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