45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu
The Glow Up Secrets17 Marras 2022

45. debunking gut health, chronic illness & the mind body connection w/ Geta Barbu

Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk:
- The gut brain connection
- The vagus nerve and our stress responses
- How stress affects the body
- Addressing your mental health when thinking about healing your body
- Chronic illness & it's correlation to poor gut health
- Personality traits that seem to be more susceptible to poor gut health
- Signs and symptoms of poor gut health
- Supplements.. are they worth it ?
- Sourcing quality food for gut health
- Top 3 things that you can do right now to start healing (and they're FREE)
- Developing self advocacy when it comes to your healing journey
- How to feel supported on your healing journey
- When to say no to practitioners
- Navigating all the gut health trends on social media
- And MORE !

Geta's social media and where you can work with her 1:1 https://instagram.com/getas.digest?igshid=YmMyMTA2M2Y=

Geta's Facebook Group www.facebook.com/groups/getasguthealth/

Geta's Community Chat https://mailchi.mp/9e7a99aa4d3a/getas-digest-chat

The Body Keeps The Score Book Recommendation: https://amzn.to/3V1lIU2

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets

Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

Need advice ? submit your question here https://beacons.ai/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

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48. the ins and outs of enhancing your natural beauty w/ cosmetic nurse ash

48. the ins and outs of enhancing your natural beauty w/ cosmetic nurse ash

Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat:- How to become a cosmetic nurse- The good, bad and ugly world of cosm...

8 Joulu 20221h 29min

47. how not to fall into seasonal depression this winter

47. how not to fall into seasonal depression this winter

Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat:- Understanding seasonal aff...

1 Joulu 202241min

46. men, money and deservingness.. what NOT to do if you want a man who provides

46. men, money and deservingness.. what NOT to do if you want a man who provides

Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack:- The viral instagram video of woman asking a man how much $$ he makes- What NOT to do if you want a man who pro...

24 Marras 202246min

44. how to ACTUALLY get a high value man w/ Hannah Chan

44. how to ACTUALLY get a high value man w/ Hannah Chan

Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk:- How to get into a relationship with a high value man- Where to find high value...

10 Marras 20221h 7min

43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau

43. finding your voice in a relationship, people pleasing & sisterhood wounds w/ Somatic Therapist Rachel Pfau

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:- Trauma healing & the ...

3 Marras 202252min

42. tapping into your higher self during your cycle, wellness trends, habit change, body image & MORE | Q&A Chit Chat

42. tapping into your higher self during your cycle, wellness trends, habit change, body image & MORE | Q&A Chit Chat

Hi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into your higher self and more expanded!! Here's ...

27 Loka 202250min

41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MORE

41. navigating your 20's w/ Tess Barclay | Self confidence, comparison, friendships, dating, spending habits, negotiating your salary & MORE

Hi ladies ! In today's episode I have on Tess Barclay, Influencer, Host & Founder of Busy Blooming Marketplace. We have the ULTIMATE girl chat where we discuss: - Tess's stardom on Youtube and how she...

20 Loka 20221h 16min

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