200. it's time to set yourself free from generational trauma & exit survival mode ❤️🩹
Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗My ...
18 Touko 202525min
199. if you're in the process of change, this message is for YOU 🙏🏼 NEW SEASON, NEW YOU! 🤍
Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of ourselves this season 🤍My guided journal series ...
11 Touko 202523min
198. what to do when life feels messy and out of control (you'll feel better after this)
Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jo...
4 Touko 202527min
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises th...
27 Huhti 202544min
196. how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..
Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that ...
20 Huhti 202538min
195. girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!
Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to...
6 Huhti 202533min
194. how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS
Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and in...
30 Maalis 202525min
193. level up & take life SERIOUSLY *without burning out* 🎧 productivity, rest & glowing up ✨
Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, rela...
23 Maalis 202520min
