73. how to become the HEALTHIEST version of you this summer!

Hi my loves 🦋 In today's episode I share with you some of the mindset shifts and wisdom I've learned from the process of setting myself free from generational trauma and living in survival mode 💗My ...

18 Touko 202525min

Hi my loves 🦋 In today's episode I talk to you about the process of change and what it really looks like & takes for us to move into a new version of ourselves this season 🤍My guided journal series ...

11 Touko 202523min

Hi my loves 🦋 In today's podcast episode I give you my best advice on what to do when life feels messy and out of control.My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jo...

4 Touko 202527min

Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises th...

27 Huhti 202544min

Hi my loves 🦋 In today's episode, we are diving deep into no longer being "low maintenance" in relationships by first looking at WHY we accept the bare minimum, situationships and relationships that ...

20 Huhti 202538min

Hi my loves 🦋 in today's episode, I'm talking about something deeply personal… What it really means shut yourself off from happiness, joy, and even love… And how healing your inner child can start to...

6 Huhti 202533min

Hi my loves 🦋 in today's video I give you my four step journalling process to help guide you through getting out of your own way! it's time to stop just talking about the things we want to do, and in...

30 Maalis 202525min

Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, rela...

23 Maalis 202520min