156. if you're afraid, listen to this.
The Glow Up Secrets10 Heinä 2024

156. if you're afraid, listen to this.

Hi my loves 🦋 In today's episode I give you REAL advice on how to face your fears. It's time to be fearless. 💗

00:00 july energy
01:52 facing fears
03:17 discernment
05:29 step 1 take your power back
08:55 step 2 rational optimism
13:10 inner child healing
18:45 fear of not getting into graduate school
24:30 fear of setting boundaries
27:55 fear of being alone
30:43 redirect your mind
31:35 fear of financial collapse
35:29 fear of divorce, dying, cheating + your deck of cards
43:18 fear of gaining weight / insecurities
45:12 fear of wasting time
46:37 your fears run deep

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My instagram, tiktok, pinterest, all social links & codes can be found here https://eliciagoguen.komi.io/

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(240)

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theg...

21 Syys 202544min

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋

Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✨...

14 Syys 202522min

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss...

7 Syys 202531min

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

Hi my loves 🦋 In today's episode I dive deep into why we feel insecure in our relationships, doubt them and feel unworthy. I give you REAL advice on how to become more embodied and free from insecuri...

31 Elo 202535min

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

Hi my loves 🦋 In today's episode we talk about the pressure to marry young, the myths around biological clocks, and what it really means when you feel like you're falling behind in life. We'll unpack...

24 Elo 202541min

211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋

211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋

Hi my loves 🦋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✨My guided journal series https://a-journey-back-home.teachable.com/l/pd...

17 Elo 202536min

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

Hi my loves 🦋 In today's episode I chat with you about getting out of lack and tuning into your blessings 🤍A course in miracles text https://amzn.to/4mw8j4jMy guided journal series https://a-journey...

10 Elo 202530min

209. sometimes the next best step is to do NOTHING.

209. sometimes the next best step is to do NOTHING.

Hi my loves 🦋 In today's episode we catch about what to do when you don't know what to do..The mystic jesus https://amzn.to/4mbhebdMy guided journal series https://a-journey-back-home.teachable.com/l...

27 Heinä 202526min

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