7MS #406: Securing Your Family During and After a Disaster - Part 4
7 Minute Security21 Maalis 2020

7MS #406: Securing Your Family During and After a Disaster - Part 4

This episode of the 7MS podcast is brought to you by ITProTV. It’s never too late to start a new career in IT or move up the later, and ITProTV has you covered. From CompTIA and Cisco to ECCouncil and VMWare. Get a 7-day free trial and save 30% off all plans by going to itpro.tv/7MS

First and foremost, I hope you all are doing well and taking care of yourselves.

Today's episode focuses on disasters, which is unfortunately a very appropriate topic. As a quick refresher, our family had a fire a few months ago. It sucked. I talked about the day of the fire in this episode then did a "how do we get back on the grid?" episode here and then answered some of your FAQs here.

Regardless of if your DR plan includes fires, virus outbreaks, tornados or zombie attacks, it's important to have a solid plan for your family and business. So in today's episode I cover these main two topics:

A DIY $500 NAS + Unlimited Cloud Backup Plan

In trying to be more organized with my backup strategy, I set out to create a new backup plan with the following criteria:

  • Priced at ~$500
  • One on-prem array
  • Encrypted at rest
  • Backs up to cloud with encryption key I control
  • Unlimited scalable storage

I found my solution using this awesome video but I need to warn you about something right off the bat: the config in this video and in today's episode is not supported by CrashPlan because CP doesn't have a native backup agent that will run on the Synology NAS (at the time of this writing, anyway). With that said, here's the grocey list of things that make up my backup rig:

(See more info on the show notes for todya's episode at 7ms.us)

Jaksot(689)

7MS #674: Tales of Pentest Pwnage – Part 71

7MS #674: Tales of Pentest Pwnage – Part 71

Today’s tale of pentest pwnage is another great one!  We talk about: The SPNless RBCD attack (covered in more detail in this episode) Importance of looking at all “branches” of outbound permissions that your user has in BloodHound This devilishly effective MSOL-account-stealing PowerShell script (obfuscate it first!) A personal update on my frustration with ringing in my ears

9 Touko 49min

7MS #673: ProxmoxRox

7MS #673: ProxmoxRox

Today we’re excited to release ProxmoxRox – a repo of info and scripts to help you quickly spin up Ubuntu and Windows VMs.  Also, some important news items: 7MinSec.club in-person meeting is happening Wednesday, May 14!  More details here. We did our second Tuesday TOOLSday this week and showed you some local privesc techniques when you have local admin on an endpoint

3 Touko 30min

7MS #672: Tales of Pentest Pwnage – Part 70

7MS #672: Tales of Pentest Pwnage – Part 70

Today’s a fun tale of pentest pwnage where we leveraged a WinRM service ticket in combination with the shadow credentials attack, then connected to an important system using evil-winrm and make our getaway with some privileged Kerberos TGTs!  I also share an (intentionally) vague story about a personal struggle I could use your thoughts/prayers/vibes with.

25 Huhti 55min

7MS #671: Pentesting GOAD

7MS #671: Pentesting GOAD

Hello! This week Joe “The Machine” Skeen and I kicked off a series all about pentesting GOAD (Game of Active Directory).  In part one we covered: Checking for null session enumeration on domain controllers Enumerating systems with and without SMB signing Scraping AD user account descriptions Capturing hashes using Responder Cracking hashes with Hashcat

18 Huhti 25min

7MS #670: Adventures in Self-Hosting Security Services

7MS #670: Adventures in Self-Hosting Security Services

Hi friends, today I’m kicking off a series talking about the good/bad/ugly of hosting security services. Today I talk specifically about transfer.zip. By self-hosting your own instance of transfer.zip, you can send and receive HUGE files that are end-to-end encrypted using WebRTC.  Sweet!  I also supplemented today’s episode with a short live video over at 7MinSec.club.

11 Huhti 36min

7MS #669: What I’m Working on This Week – Part 3

7MS #669: What I’m Working on This Week – Part 3

Hi friends, in this edition of what I’m working on this week: 3 pulse-pounding pentests that had…problems Something I’m calling the unshadow/reshadow credentials attack Heads-up on a new video experiment I’m going to try next week

4 Huhti 42min

7MS #668: Tales of Pentest Pwnage – Part 69

7MS #668: Tales of Pentest Pwnage – Part 69

Hola friends! Today’s tale of pentest pwnage talks about abusing Exchange and the Azure ADSync account! Links to the discussed things: adconnectdump – for all your ADSync account dumping needs! Adam Chester PowerShell script to dump MSOL service account dacledit.py (part of Impacket) to give myself full write privileges on the MSOL sync account: dacledit.py -action ‘write’ -rights ‘FullControl’ -principal lowpriv -target MSOL-SYNC-ACCOUNT -dc-ip 1.2.3.4 domain.com/EXCHANGEBOX$ -k -no-pass Looking to tighten up your Exchange permissions – check out this crazy detailed post

28 Maalis 30min

7MS #667: Pentesting GOAD SCCM - Part 2!

7MS #667: Pentesting GOAD SCCM - Part 2!

Hey friends, our good buddy Joe “The Machine” Skeen and I are back this week with part 2 (check out part 1!) tackling GOAD SCCM again!  Spoiler alert: this time we get DA!  YAY! Definitely check out these handy SCCM resources to help you – whether it be in the lab or IRL (in real life): GOAD SCCM walkthrough MisconfigurationManager – tremendous resource for enumerating/attacking/privesc-ing within SCCM This gist from Adam Chester will help you decrypt SCCM creds stored in SQL

21 Maalis 28min

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