The Importance of Rest Days

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 12! This week I am talking with all of you about the importance of rest days! We definitely get off on a few tangents throughout the episode and had to throw in some faith and fitness for all of you towards the end! —————————— As mentioned in this episode, make sure to check out these books/resources I love below! The Ruthless Elimination of Hurry by John Mark Comer https://www.amazon.com/Ruthless-Elimination-Hurry-Emotionally-Spiritually/dp/0525653090/ref=sr_1_1?crid=12HG0JU1OZMS4&keywords=the+ruthless+elimination+of+hurry+by+john+mark+comer&qid=1687529345&s=books&sprefix=the+ruthle%2Cstripbooks%2C152&sr=1-1 To Hell with the Hustle by Jefferson Bethke https://www.amazon.com/To-Hell-with-Hustle-audiobook/dp/B07NMTTVR2/ref=sr_1_1?crid=1U289ILJOXEIT&keywords=to+hell+with+the+hustle&qid=1687529412&sprefix=to+hell+with+the+hustle%2Caps%2C234&sr=8-1 The She Reads Truth Bible (they are all amazing, but I have the cream colored one in the CSB) https://www.shopshereadstruth.com/collections/bibles —————————— Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! The Podcast can also be found on Spotify, Apple Podcasts, and Youtube now so make sure to check out episodes on all those platforms! —————————— See you back with a new episode next Monday for our next chat on our yoga mats :)