Happy Fourth Of July + A Few Announcements!
Mackenzie’s Mat3 Heinä 2023

Happy Fourth Of July + A Few Announcements!

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for this little podcast update! Just filling you guys in on our new schedule of releasing episodes every other week, our first series on the podcast, and a BONUS EPISODE coming to all of you on Thursday this week :) Stay tuned and make sure to listen to today's episode for all the updates! + Happy July 4th! —————————— Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! The Podcast can also be found on Spotify, Apple Podcasts, and Youtube now so make sure to check out episodes on all those platforms! —————————— See you back with a new episode next Monday for our next chat on our yoga mats :)

Jaksot(18)

So You Want to Be A Group Fitness Instructor? My Process to Getting Started

So You Want to Be A Group Fitness Instructor? My Process to Getting Started

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

14 Elo 202332min

So You Want to Be A Group Fitness Instructor? Essential Elements to a Group Fitness Class

So You Want to Be A Group Fitness Instructor? Essential Elements to a Group Fitness Class

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

1 Elo 202347min

So You Want to be a Group Fitness Instructor? About Health Related Certifications and Studying for Certification Exams

So You Want to be a Group Fitness Instructor? About Health Related Certifications and Studying for Certification Exams

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

17 Heinä 202337min

🎉 My 21st Birthday + 21 Reasons why I Love all things Fitness!!

🎉 My 21st Birthday + 21 Reasons why I Love all things Fitness!!

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

6 Heinä 202329min

The Importance of Rest Days

The Importance of Rest Days

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

26 Kesä 202332min

All You Want To Know About Me From My Mom + Her Fitness Journey

All You Want To Know About Me From My Mom + Her Fitness Journey

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

19 Kesä 202328min

When You Feel Discouraged When You Aren't Reaching Your Fitness Goals

When You Feel Discouraged When You Aren't Reaching Your Fitness Goals

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

12 Kesä 202325min

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