89. Productivity vs pleasure – how to make space for pleasure in burn-out culture
Yes, please...23 Heinä 2024

89. Productivity vs pleasure – how to make space for pleasure in burn-out culture

Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both?

In this episode, my goal is to encourage you to view sexuality as a vital part of your life and to rethink what it means to be productive. Nowadays, we have technology that helps us manage our daily tasks and free up time. How do you use that extra time? Self-care, particularly sexual self-care, is crucial as it significantly influences your relational well-being and romantic relationships. Let's delve into how you perceive productivity and its impact on your overall well-being, especially your sexual well-being. I hope this episode has inspired you to rethink your relationship with productivity and pleasure.

In this episode:

  1. The conflict between productivity and pleasure in our sexual lives.
  2. The societal pressures and beliefs that make us prioritize productivity over self-pleasure and intimacy.
  3. My personal experiences and observations from my clients and course participants.
  4. The impact of hustle culture and the paradox of modern life’s technological conveniences.
  5. The importance of reframing sex and pleasure as productive activities.
  6. Deconditioning the mindset that always equates self-worth with productivity.
  7. Practical strategies to integrate pleasure and self-care into daily life.
  8. The role of balance in maintaining a healthy, fulfilling life and sexuality.
  9. Addressing the fears and perfectionism that hinder our ability to enjoy pleasure.
  10. Journal prompts to help listeners reflect on their relationship with productivity and pleasure.



Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Links and resources:

Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

65: The power of surrender: unlocking deeper pleasure and presence → 41: Healing journey from dormant pleasure to a rekindled life - Interview with Sofia →

Jaksot(120)

47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O.

47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O.

In this episode of Yes, Please, Lisa is here to share the story of how she redefined her sexuality after becoming a mother and facing a waning sex drive. She restructured her mindset and resuscitated ...

7 Maalis 202357min

46: Self-Mastery, Transformation and Embodiment -Interview with Eva Beronius + Slut Academy launch

46: Self-Mastery, Transformation and Embodiment -Interview with Eva Beronius + Slut Academy launch

Do you want to know how the body can help you connect to truth and truthfulness within your present experience and break free from old patterns of thought and behavior and live your life by design? Th...

28 Helmi 20231h 2min

45: Slut Academy is launching again!

45: Slut Academy is launching again!

Do you want to learn about the most powerful and transformational vortex of female sexuality, expansion, and identity liberation? Tune in and find out where can women come together to reclaim their se...

21 Helmi 202329min

44: Sexual Growth Mindset

44: Sexual Growth Mindset

In this week's episode Erika clarifies and dives in some sexual issues like desire and orgasm disorders, pain during sex or inability to become aroused. They are common, so if this is you, you are not...

14 Helmi 202327min

43: Sex and Cancer - Interview with Faith Laux

43: Sex and Cancer - Interview with Faith Laux

As the sexual beings that we are, we can choose to embrace our sexuality throughout our lifespan, treating it like a "work in progress" and keep seeking pleasure al-ways. There is a part of sexuality ...

7 Helmi 202359min

42: Six Holistic Sex Tools

42: Six Holistic Sex Tools

When you feel like you can't easily change anything in your sexuality and that things are static and stagnant, bring in new approaches and techniques to your life! Like the six holistic sex tools Erik...

31 Tammi 202320min

41: Healing journey from dormant pleasure to a rekindled life - Interview with Sofia

41: Healing journey from dormant pleasure to a rekindled life - Interview with Sofia

If you have been thinking about working on yourself, and you question the place you are in life, if you have been curious abut what it's like working on your sexuality, but are also intimidated and a ...

24 Tammi 20231h 1min

40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina

40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina

In this week's episode, Carolina, a mom of 4, shares how much her life has changed after participating in the last 2 rounds of SHAMELESS. Carolina has been working on her personal development for quit...

17 Tammi 202337min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
adhd-podi
aamukahvilla
rss-rahamania
rss-liian-kuuma-peruna
rss-koira-haudattuna
rahapuhetta
rss-vapaudu-voimaasi
rss-eron-alkemiaa
psykologia
rss-the-leafy-lounge
rss-niinku-asia-on
rss-uskonto-on-tylsaa
rss-duodecim-lehti
rss-valo-minussa-2
rss-turun-yliopisto
rss-tietoinen-yhteys-podcast-2