EWE 101: Practicing Self Control and Breaking Your Suit of Armor with Shane Vitko
Evolve With Emily19 Loka 2020

EWE 101: Practicing Self Control and Breaking Your Suit of Armor with Shane Vitko

In today's episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity.

They touch on his time in the military and the conflicts he faced once returning home. He goes deep into his time in prison and the turning point that changed his life! So, why not you? Get ready to learn how to break through your suit of armor, become less reactionary, and become the best version of yourself!

In this episode, you will learn:

  • [3:52] His traumatic childhood from age 0-14.
  • [8:29] The value of having a sense of belonging.
  • [10:30] His struggle with identity and experience at a mental ward.
  • [15:39] His involvement serving his country.
  • [19:45] The conflict of life's purpose for veterans returning home.
  • [22:42] The life and tales of a prison inmate.
  • [30:05] His therapy experiences.
  • [33:27] The turning point that changed his life.
  • [37:42] How to break your suit of armor with breathwork.
  • [40:14] How to become less reactionary.
  • [45:53] His life purpose and what motivates him now.
  • [48:02] The origins of Deviant Gentlemen.
  • [50:25] Why not you?
  • [51:30] The Brit to his Boston.

Related Links/Products Mentioned

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

Jaksot(371)

How I Would Spend My Last Day On Earth

How I Would Spend My Last Day On Earth

If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire...

11 Elo 202316min

Ugh I want to skip this part

Ugh I want to skip this part

We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it per...

9 Elo 202315min

My Journey with Alcohol

My Journey with Alcohol

Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journ...

8 Elo 202342min

Accessing Your Inner Sanctuary

Accessing Your Inner Sanctuary

"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are ...

7 Elo 202322min

5 Harsh Realities

5 Harsh Realities

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Al...

7 Elo 202320min

CTRL / ALT / DLT The Story You're Telling Yourself

CTRL / ALT / DLT The Story You're Telling Yourself

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this sto...

6 Elo 202323min

We All Start Somewhere

We All Start Somewhere

In today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers  How gratitude & remembering where you came fro...

5 Elo 202323min

*face palm* I'm doing it again...

*face palm* I'm doing it again...

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions,...

3 Elo 202313min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rahapuhetta
rss-rahamania
kesken
psykologia
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-niinku-asia-on
esa-saarinen-filosofia-ja-systeemiajattelu
rss-arkea-ja-aurinkoa-podcast-espanjasta
filocast-filosofian-perusteet
rss-eron-alkemiaa
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-helppoa-suomea-learn-finnish-through-comprehensible-input