EWE 101: Practicing Self Control and Breaking Your Suit of Armor with Shane Vitko
Evolve With Emily19 Loka 2020

EWE 101: Practicing Self Control and Breaking Your Suit of Armor with Shane Vitko

In today's episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sober, Army veteran, ex-convict that turned a dream into a reality. They delve into his traumatic childhood and he bravely shares his personal struggles with identity.

They touch on his time in the military and the conflicts he faced once returning home. He goes deep into his time in prison and the turning point that changed his life! So, why not you? Get ready to learn how to break through your suit of armor, become less reactionary, and become the best version of yourself!

In this episode, you will learn:

  • [3:52] His traumatic childhood from age 0-14.
  • [8:29] The value of having a sense of belonging.
  • [10:30] His struggle with identity and experience at a mental ward.
  • [15:39] His involvement serving his country.
  • [19:45] The conflict of life's purpose for veterans returning home.
  • [22:42] The life and tales of a prison inmate.
  • [30:05] His therapy experiences.
  • [33:27] The turning point that changed his life.
  • [37:42] How to break your suit of armor with breathwork.
  • [40:14] How to become less reactionary.
  • [45:53] His life purpose and what motivates him now.
  • [48:02] The origins of Deviant Gentlemen.
  • [50:25] Why not you?
  • [51:30] The Brit to his Boston.

Related Links/Products Mentioned

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

Jaksot(371)

EWE 027: Don't Call it a Comeback!

EWE 027: Don't Call it a Comeback!

Hello my friends! I am so excited to be back on the podcast after taking a brief break while I was focusing the "Evolve With Emily" live weekend retreat. This time together with so many of you surpass...

1 Heinä 201930min

EWE 026: How I Deal With Overwhelm

EWE 026: How I Deal With Overwhelm

Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into...

10 Kesä 201930min

EWE 025: What it Takes to Practice Excellence TODAY

EWE 025: What it Takes to Practice Excellence TODAY

Welcome to the end of our 90 Days of Excellence! What better way to explain what it is by sharing just what it has delivered to so many of your lives. Also, I share what excellence truly means to me, ...

3 Kesä 201945min

EWE 024: My Daily Power Habits

EWE 024: My Daily Power Habits

Your habits decide your future, so why not take a moment to pause and really asses not just what we do but why? In this episode, I walk you all through my daily routines that help keep me performing a...

27 Touko 201932min

EWE 023: Your BIGGEST Competition Prep Questions part two

EWE 023: Your BIGGEST Competition Prep Questions part two

Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best prac...

20 Touko 201932min

EWE 022: Your BIGGEST Competition Prep Questions part one

EWE 022: Your BIGGEST Competition Prep Questions part one

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper in...

13 Touko 201929min

EWE 021: Underperforming vs Not Showing Up

EWE 021: Underperforming vs Not Showing Up

*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Should we live with the frustrations of under-performing on off days, or the resentment of not showing up at all? One thing I struggled with from th...

6 Touko 201924min

EWE 020: Commit to the Goal, Commit to the Journey

EWE 020: Commit to the Goal, Commit to the Journey

What happens after the goal is achieved? What do we do once we have crossed the finish line and all of the day-in, day-out consistent hard work that got us there may no longer be necessary? The proces...

29 Huhti 201929min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rahapuhetta
rss-rahamania
kesken
psykologia
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-niinku-asia-on
esa-saarinen-filosofia-ja-systeemiajattelu
rss-arkea-ja-aurinkoa-podcast-espanjasta
filocast-filosofian-perusteet
rss-eron-alkemiaa
rss-valo-minussa-2
rss-luonnollinen-synnytys-podcast
rss-koira-haudattuna
rss-helppoa-suomea-learn-finnish-through-comprehensible-input