168. "Body Dysmorphia" Girl Talk w/ Amanda & Hannah

168. "Body Dysmorphia" Girl Talk w/ Amanda & Hannah

In today's episode, Emily has her two friends and fellow Evolve coaches Amanda and Hannah as guests. The three ladies dive into a discussion about body dysmorphia and how to break the habit of measuring your self worth in the number on a scale. The coaches all have had their share of negative body image issues but they are here to give advice on how to get past that mindset and focus on the positives. As competitors, these ladies know all about the ups and downs of this lifestyle and each of them shares ways of handling the mental struggles you can go through during this journey. This is a powerful episode and one not to miss!

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Coaching & Mentorship: https://linktr.ee/evolvex

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Bay Breeze music courtesy of the artist, FortyThr33

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Healthy Relationships, Green Flags, & Becoming The Dream Partner with Janelle & Frankie

Healthy Relationships, Green Flags, & Becoming The Dream Partner with Janelle & Frankie

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How To Set Boundaries With A Boundary Destroyer | Terri Cole

How To Set Boundaries With A Boundary Destroyer | Terri Cole

In today's episode Emily interviews Terri Cole and the two of them discuss all things boundaries. Terri Cole is a licensed psychotherapist and relationship expert based in New York. She is the author ...

8 Touko 202354min

The Frequency of Happiness | Operating From The Heart with Roxanne Saffaie

The Frequency of Happiness | Operating From The Heart with Roxanne Saffaie

In today's episode Emily interviews Roxanne Saffaie and the two discuss navigating the challenges of life, tuning into the frequency of happiness, operating from the heart, and taking your true authen...

1 Touko 20231h 4min

Recognizing Abuse, Gaslighting, Manipulation, & Navigating Relationships | Lindsey Graham

Recognizing Abuse, Gaslighting, Manipulation, & Navigating Relationships | Lindsey Graham

In today's episode Emily interviews Lindsey Graham and the two discuss navigating relationships. Lindsey shares her story of experiencing toxic & abusive relationships, how to recognize them, and how ...

24 Huhti 20231h 17min

"America's Most Evil Gangster" Had an Encounter With God & Taught Me Forgiveness | Wrong To Strong

"America's Most Evil Gangster" Had an Encounter With God & Taught Me Forgiveness | Wrong To Strong

In today's episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him ...

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Female Solo Travel Safety & Tips, + Relationships Story Time | Marisa Laren

Female Solo Travel Safety & Tips, + Relationships Story Time | Marisa Laren

In today's episode Emily interviews long term friend Marisa Laren- athlete, artist, solo traveler, cat mom, & all around incredible human. In today's episode you will hear about: Pushing the edges of...

10 Huhti 20231h 5min

You're Officially Invited to Hawaii & Iceland | 2023 Evolve Retreats

You're Officially Invited to Hawaii & Iceland | 2023 Evolve Retreats

In todays episode I am extending the official invite to you all for the 2023 Evolve Retreats! These retreats are for men, women, solo travelers, friends traveling together, and couples! We welcome eve...

6 Huhti 202314min

Create A Life You Are Stoked To Live | Heber Cannon | Buttery Bros

Create A Life You Are Stoked To Live | Heber Cannon | Buttery Bros

In today's episode Emily interviews Heber Cannon. He shares how his passion and excitment for what he does in life has lead him to where he is at today. As a film director, dad, husband, buttery bro, ...

6 Maalis 202344min

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