Evolve With Emily31 Touko 2022

276. Embracing Vulnerability & Getting Out Of Your Comfort Zone with Chelsey Smith & Shaday Duarte

In today's episode, Emily is talking with two ladies that attended the Evolve Retreat last month in Houston, Tx. We have Shaday Duarte, who flew in from San Diego where she is a lawyer, fitness junkie and lover of weightlifting, yoga and kickboxing. We also have Chelsey Smith, who drove in from Oklahoma where she left a 10 year corporate career to be an operations manager for 2 small businesses. She is also a wife, dog mom and has lost 50 lbs in her weight loss journey and has kept it off for 4 years. Shaday believes you must go all in on things that are outside of your comfort zone and that is exactly what the ladies did at the Evolve Retreat. One activity that the attendees participated in was a Wim Hof breath work course, followed by an ice bath. The ladies share their thoughts going into this part of the weekend, where their mindset was and how they felt afterwards. Both the ladies express that they are typically more on the shy side but that the event made it very easy to open up, be vulnerable and share what was on their hearts to build connections with each other. It is clear that all the attendees built a very special bond with each other and we are all so excited for the next chance to get together. Listen to hear more about what you can expect if you choose to come to the next retreat! Follow Chelsey on Instagram: @chelseyxsmith

Follow Shaday on Instagram: @Shaday_Renay

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code "emilyhayden" at checkout.

Use Emily's Cured Nutrition code for any purchase during the month of May and email your receipt to evolvewithemily@gmail.com to join the giveaway for Emily's 4 Week Fat Loss training program.

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Jaksot(371)

EP. 376: The lie "all roads lead to the same path" ... and the Truth.

In today's episode I share a lie I started to believe that "all roads lead to the same path" (or same destination). And then I share the revealed Truth. The question we have to ask ourselves, is: "was...

29 Touko 30min

EP. 375 My Encounter With Jesus That Radically Changed My Life.

This is my testimony. In it's rawest form. Messy. But Real. Thank you Jesus for coming to me when I wasn't even looking for you. Thank you for rescuing me out of pure darkness. Thank you for revealing...

18 Touko 37min

Feminine Energy: A Journey to Self-Love and Freedom with Taylor Tosczak

In this episode, Emily interviews Taylor, a feminine embodiment and somatic life coach, known for helping women feel empowered in their bodies, businesses, and relationships. Taylor shares her journey...

22 Touko 202452min

Speaking Your Deepest Truth Will Set You Free with Melissa Jane

In this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane. They delve into their experiences with a women's mastermind group that aims to elevate each me...

7 Touko 202449min

The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371

In today's episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 m...

15 Huhti 202445min

Evolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of Passion

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to goi...

9 Huhti 20241h 5min

Exploring Human Identity & Potential with Peter Crone

In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "ne...

1 Huhti 20241h 1min

Change Your Reality In 10 Steps | Solo Episode

In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own ...

25 Maalis 202440min