Evolve With Emily4 Elo 2022

293. Everything's "Fine" (It's Not)

In today's episode, Emily is talking about when we're in those situations where we're telling ourselves: everything is fine, but it's not. Sometimes when we have a lot on our plate and we feel overwhelmed, we can deny those feelings we are experiencing. It's ok to verbalize it and not resist what it is you are feeling because resisting can make these overwhelming feelings even bigger and can lead to more stress. The goal is to not get to that point. She is also sharing pieces of a new book she is reading called The Attributes and a section of it discusses optimal performance and how it can help you be successful in all area of life. This episode is full of amazing tips that will be so beneficial for you!

In this episode we talk about:

When everything isn't fine but you pretend it is and why this isn't a good thing
The importance of not resisting these feelings but expressing them instead for relief
Discussion about a book called The Attributes Emily is reading and is becoming one of her favorites
The meaning and importance behind optimal performance
Stimulating your brain to grow and perform optimally is so important!

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(371)

EP. 376: The lie "all roads lead to the same path" ... and the Truth.

In today's episode I share a lie I started to believe that "all roads lead to the same path" (or same destination). And then I share the revealed Truth. The question we have to ask ourselves, is: "was...

29 Touko 30min

EP. 375 My Encounter With Jesus That Radically Changed My Life.

This is my testimony. In it's rawest form. Messy. But Real. Thank you Jesus for coming to me when I wasn't even looking for you. Thank you for rescuing me out of pure darkness. Thank you for revealing...

18 Touko 37min

Feminine Energy: A Journey to Self-Love and Freedom with Taylor Tosczak

In this episode, Emily interviews Taylor, a feminine embodiment and somatic life coach, known for helping women feel empowered in their bodies, businesses, and relationships. Taylor shares her journey...

22 Touko 202452min

Speaking Your Deepest Truth Will Set You Free with Melissa Jane

In this episode, Emily interviews her dear friend and women's health and energetics coach, Melissa Jane. They delve into their experiences with a women's mastermind group that aims to elevate each me...

7 Touko 202449min

The Discipline of Growth Through Self-Improvement Daily with Brian Ford EP 371

In today's episode, Emily interviews Brian Ford, the host of Self Improvement Daily, a personal development show where you get personal development in three minutes or less every day. He has over 20 m...

15 Huhti 202445min

Evolving with Chase: Panic Attacks, Soul Connections, and the Relentless Pursuit of Passion

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to goi...

9 Huhti 20241h 5min

Exploring Human Identity & Potential with Peter Crone

In today's episode, Emily interviews Peter Crone, a writer, speaker, and thought leader in human awakening. Peter delves into the nature of human identity and potential, introducing the concept of "ne...

1 Huhti 20241h 1min

Change Your Reality In 10 Steps | Solo Episode

In this heartfelt episode, Emily invites us on a soul-nourishing journey of spiritual exploration and personal growth. With warmth and wisdom, she encourages embracing the freedom to discover our own ...

25 Maalis 202440min