302. All Things BJJ & More w/ Professor Ryan West

302. All Things BJJ & More w/ Professor Ryan West

In today's episode, Emily has special guest in studio, Ryan West. Ryan is a second degree Black Belt under Renzo Gracie, certified personal trainer & nutritionist, former NY Police Officer, as well as a fellow 1st Phorm athlete, and Ambassador for We Defy Foundation, Monkeytape, and Shoyoroll. Emily met Ryan when she started training in Brazilian Jiu Jitsu and the two have become fast friends. While at the studio, Ryan joined Emily in a recovery session with the cold plunge and sauna before starting the podcast. Today, he is sharing what got him into BJJ, his experience as a New York LEO, pushing through struggles and not giving up when things get tough. This is such a great episode you don't want to miss!

In this episode we talk about:

  • Intro to Professor Ryan West and his amazing background
  • Hot & cold therapy for recovery and Ryan's first impression of it
  • Ryan talks about his experience receiving his second degree black belt
  • What Ryan recommends for self defense, there are many options
  • Emily shows Ryan some rolling footage and he gives his advice
  • Ryan shares about being a police officer, recovering after surgery & much more!

Follow Ryan on Instagram: @rfitbjj

Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

Jaksot(371)

How I Would Spend My Last Day On Earth

How I Would Spend My Last Day On Earth

If it was your last day on earth, how would you spend it? In today's episode we discuss this question. We discuss becoming the co-creator of your life and how to take steps towards the life you desire...

11 Elo 202316min

Ugh I want to skip this part

Ugh I want to skip this part

We think we want the cheat codes to life, but the truth is we came here to experience all aspects of life & the uncomfortable parts often have the most to teach us. The more we resist, the more it per...

9 Elo 202315min

My Journey with Alcohol

My Journey with Alcohol

Alcohol currently isn't a part of my life simply because it doesn't elevate my life. It's just not a "thing" for me. But there was a season of my life where it was. In today's episode I share my journ...

8 Elo 202342min

Accessing Your Inner Sanctuary

Accessing Your Inner Sanctuary

"You are being invited to explore the vast reserve that rests within your heart. This sweet and tender place helps you get in touch with what truly motivates you. You are a pillar of strength and are ...

7 Elo 202322min

5 Harsh Realities

5 Harsh Realities

"I trust in the Divine's Timing for my life" . The divine is never rushed, never late, and never worrying. Creating moments of presence and stillness can be a great practice to remind you to trust. Al...

7 Elo 202320min

CTRL / ALT / DLT The Story You're Telling Yourself

CTRL / ALT / DLT The Story You're Telling Yourself

What is the story you're telling yourself? Tell me all the reasons why you aren't getting to where you want to get to and i'll show you the excuses that are holding you back. Ask yourself, is this sto...

6 Elo 202323min

We All Start Somewhere

We All Start Somewhere

In today's episode, Emily shares with you: How she got started podcasting. Her advice if you're thinking about starting one Her advice to entreprenuers  How gratitude & remembering where you came fro...

5 Elo 202323min

*face palm* I'm doing it again...

*face palm* I'm doing it again...

In today's episode, Emily shares with you: how the most empowering thing you can do, is say to yourself "I'm doing it again" and stop yourself from unconsciously allowing momentary feelings, emotions,...

3 Elo 202313min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
adhd-podi
rahapuhetta
rss-uskonto-on-tylsaa
rss-liian-kuuma-peruna
rss-rahamania
kesken
rss-vapaudu-voimaasi
rss-niinku-asia-on
salainen-paivakirja
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna
aloita-meditaatio
mielipaivakirja
esa-saarinen-filosofia-ja-systeemiajattelu
filocast-filosofian-perusteet