#49: Fit tech gone wrong?
In today's episode we cover my concerns about fit bits and smart watches tracking our steps, why I think it's the new calorie counting of our generation, why young children should not be tracking acti...
25 Heinä 202213min
#48: Why I don't go to health food stores anymore
In today's episode I talk about why I don't go to health food stores anymore, how we are more disconnected from our food than ever before - and how we can change that!Join my membership site The GB Co...
18 Heinä 202210min
#47: What I would do differently on my healing journey
In today's episode I share what I would do differently if I had to start fresh on my healing journey! We chat about emotions, why food is only a small piece of the puzzle and how eating animal foods a...
11 Heinä 202210min
#46: Life updates, food security, finding peace & joy during hard times
I share a little life update today. What I've been up to, garden updates, food security and food shortages, how I find peace and joy during hard times, finding your purpose and more. Join my membershi...
6 Heinä 202229min
#44: The phytoestrogen lie
In today’s episode we cover:The problem with phytoestrogensHistory behind themEstrogen dominance vs accumulation in the tissuesComparison of estrogens in birth control, soy, flax, meat and dairy (it m...
7 Maalis 202227min
#43: Ovulation is the key to hormone balance
It's progesterone week in The GB Collective! In today's episode we cover:Why ovulation is so important, how it happens and what is neededWhere we get progesterone fromSymptoms of low progesteroneBenef...
28 Helmi 202216min
#42: Cycle tracking Q&A, tempdrop, ovulation symptoms and more
In today's episode I cover some cycle tracking questions asked on my Instagram:I'm not in a long term relationship, can I still do fertility awareness method?After tracking for a while I've noticed sy...
21 Helmi 202219min
