Stages of Changing Your Life

Stages of Changing Your Life

As we get closer to Independence Day, I've noticed two kinds of people crossing my path. Those who are contemplating making change, and those who are taking action toward change. Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." If that's the case, it's time to get moving. That means accelerating your progress through the stages of change: 1) Pre-Contemplation. You may are intending to take action but are unaware that your behavior is the problem. 2) Contemplation. You recognize the problem and start to debate the pros and cons of your actions. 3) Preparation. You intend to take action soon. You may even begin small steps. 4) Action. The process of making the specific changes required to create your new life begins. 5) Maintenance. Sustain your efforts for at least six months. You will likely achieve a life-long transformation. 6) Termination. You have zero temptation and are sure you will not return to your old unhealthy habits. Winston Churchill said something else - "For myself, I am an optimist — it does not seem to be much use being anything else." Keep that in mind as you speed forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Activate Your Vision

Activate Your Vision

Episode Description All week, we built a peaceful base. We revealed the patterns, named who you are, cleared the deck, and designed the foundation. Now we finish it. Here's the trap nobody warns you...

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Design Your Peaceful Base

Design Your Peaceful Base

Episode Description We've revealed the patterns, named you, and cleared the deck. Now comes the part most people skip. You design the base on purpose. Your time, your body, your mind, your relation...

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Clear the Deck

Clear the Deck

Episode Description For years, the coaching world told you to clear the clutter. Clean the garage, the closet, the calendar. I said it too. Then I noticed the people who actually win don't do that. ...

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Name Who You Are

Name Who You Are

Episode Description Yesterday, we revealed the patterns. Today, we put a name on them. Here's what I've learned in twenty years of coaching. You wear labels whether you choose them or not. Most peop...

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Reveal Your Patterns

Reveal Your Patterns

Episode Description This week, I'm handing you the first five steps I walk every new client through. I call it my peaceful base process, and it starts in an uncomfortable place. You think you know w...

29 Kesä 11min

Jack of All Trades

Jack of All Trades

Episode Description For years, you were told to pick a lane. Specialize. Get good at one thing and ride it for the rest of your career. That advice shaped many lives. It might also be quietly expirin...

26 Kesä 16min

Live Your Dream Even If It Kills You

Live Your Dream Even If It Kills You

Episode Description You finally decide to chase the big thing, the one you've been circling for years. And the moment you say yes out loud, the whole world seems to line up behind you and block your ...

25 Kesä 17min

You Can Do Anything. That's the Problem.

You Can Do Anything. That's the Problem.

Episode Description Somebody once told you that you can do anything. Maybe you tell yourself that every morning. And it's true, you can. But what if that exact belief is the very reason you're not ge...

24 Kesä 11min

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