What Kind of Motivation Do You Need?

What Kind of Motivation Do You Need?

Get the Daily Boost with ZERO commercials and more coaching too! Go to MotivaitonToMove.com to get started. Have you ever wondered why some things and not others motivate you? The evolving Science of Motivation has your answer. In a nutshell, motivation is complicated and layered. If you didn’t already know that, you have felt it many times. But it all begins with 4 kinds of motivation: 1) Extrinsic motivation comes from outside of you, and you do it because you are compelled to - usually by someone else. 2) Intrinsic motivation is done for internal and personal reasons. This can be called your WHY. 3) Introjected motivation is similar. The difference is that if something is not done, you feel guilty. 4) Identified motivation is when you know something needs to be done but have not decided to do it yet. What kind do you have? All of them! All types of motivation can be in play at any time, and they can also overlap. However, when you discover your Intrinsic motivation - your WHY- you will find the momentum you seek. Learn more about your ad choices. Visit megaphone.fm/adchoices

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   Build the Launchpad

Build the Launchpad

Episode Description A goal without a launchpad is just a daydream without a deadline. Today we build the structure that makes your Mars mission real before you move a single inch. I think SMART goal...

9 Heinä 11min

Name Your Mission to Mars

Name Your Mission to Mars

Episode Description We've got the planet in sight. Today you name your Mars mission, the one goal so big it almost scares you to say it out loud. Forget the vision board the size of a wall. You don'...

8 Heinä 11min

Clear The Field Before You Aim

Clear The Field Before You Aim

Episode Description This week we're flying to Mars, and today we clear the runway before we ever fire the engines. I'm a pilot, so I pre-flight every plane. You don't do that with your car, and that...

7 Heinä 11min

Goals Are a Freedom Tool, Not a To-Do List

Goals Are a Freedom Tool, Not a To-Do List

Episode Description We just celebrated Independence Day, so let me ask you something. What freedom did you actually build for yourself this year? Most people set goals to get busier. More tasks, mor...

6 Heinä 11min

Activate Your Vision

Activate Your Vision

Episode Description All week, we built a peaceful base. We revealed the patterns, named who you are, cleared the deck, and designed the foundation. Now we finish it. Here's the trap nobody warns you...

3 Heinä 11min

Design Your Peaceful Base

Design Your Peaceful Base

Episode Description We've revealed the patterns, named you, and cleared the deck. Now comes the part most people skip. You design the base on purpose. Your time, your body, your mind, your relation...

2 Heinä 11min

Clear the Deck

Clear the Deck

Episode Description For years, the coaching world told you to clear the clutter. Clean the garage, the closet, the calendar. I said it too. Then I noticed the people who actually win don't do that. ...

1 Heinä 11min

Name Who You Are

Name Who You Are

Episode Description Yesterday, we revealed the patterns. Today, we put a name on them. Here's what I've learned in twenty years of coaching. You wear labels whether you choose them or not. Most peop...

30 Kesä 11min

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