Daily Boost — Motivation and Personal Growth21 Syys 2022

Year-End Success Hacks (Part Two)

Year-End Success Hacks (Part Two) Yesterday we spent a few minutes on practical ways to succeed in the future. Here are a few actions that will provide a HUGE advantage over almost everybody. Oh, you may not like these no-brainer daily practices - but they will make you a peak performer: 1) Eat right. 67% of the population eats fast food daily. 60% are obese. Simply eating a better diet will deliver an energetic and mindset boost. 2) Exercise. 77% of the population does not exercise beyond daily duties. 100% of top performers exercise. Which do you want to be? 3) Sleep lots. You need 8-10 hours of sleep per night. The average is now less than 6 hours. You’ll have more energy than 60% of the population by going to bed a little earlier. 4) Be careful with alcohol—77% of adults drink - 50% regularly. One glass of wine will stop real progress. More than that, you’ll be less productive the next day. People who do that for a lifetime have no chance of reaching their dreams. Being more “Gooder than Badder” on these items will give you an advantage over 70.25% of the population. Who said you could never catch a break? Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1365)

Making Change Easier

Daily Boost Podcast Making Change Easier September 22, 2026 | Episode 5547 Host: Scott Smith Episode Description Change is constant. You already know that. What most people miss is why change fee...

22 Syys 12min

Power Of Transitional Identity

Daily Boost Podcast Power Of Transitional Identity September 21, 2026 | Episode 5546 Host: Scott Smith Episode Description You're stuck somewhere between who you've been and who you want to bec...

21 Syys 12min

What Are Your Traditions?

Daily Boost Podcast What Are Your Traditions? September 18, 2026 | Episode 5545 Host: Scott Smith Episode Description We're almost halfway through September, and the holidays will be here befor...

18 Syys 12min

Better Than A To-Do List

Daily Boost Podcast Better Than A To-Do List September 17, 2026 | Episode 5544 Host: Scott Smith Episode Description You like getting things done. You've got a to-do list, maybe two, and you stil...

17 Syys 12min

Old Motivation Forever Truth

Daily Boost Podcast Old Motivation Forever Truth September 16, 2026 | Episode 5543 Host: Scott Smith Episode Description My internet went out Tuesday. A perfect day plan, a full slate of coaching...

16 Syys 14min

Reinvent Yourself

Daily Boost Podcast Reinvent Yourself September 15, 2026 | Episode 5542 Host: Scott Smith Episode Description Ever decide to change something, then trip over yourself a week later and wonder why ...

15 Syys 13min

Remember What Makes You Happy

Daily Boost Podcast Remember What Makes You Happy September 14, 2026 | Episode 5541 Host: Scott Smith Episode Description You're the boss of you. I'm the boss of me. And every week I watch people...

14 Syys 12min

Outsmart AI Right Now

Daily Boost Podcast Outsmart AI Right Now September 11, 2026 | Episode 5540 Host: Scott Smith Episode Description Twenty years ago, Tim Ferriss told us to leverage our brains and let automation d...

11 Syys 13min