How to Connect to Nature

Sometimes you just have to walk a new path in life, one that that the Universe presents to you. This episode is about how I have been going through personal changes in many ways and how this is shapin...

24 Elo 202226min

What exactly is Autism Spectrum Disorder, or ASD? Contrary to what most people have been led to believe, Autism is not something that only young boys get. In fact, it isn’t something that you can “get...

20 Elo 20221h 1min

Spirituality is one third of the holistic wellness trifecta of body, mind, and soul. Those that claim to be “spiritual but not religious” account for over 20% of the population in the United States. M...

11 Elo 202219min

Using a daily planner is the best way to have success in reaching your goals and/or making changes to your lifestyle. But if you make these common mistakes, you're missing out on the full benefit of u...

3 Elo 202212min

The Mediterranean diet is a little different than the others. It doesn’t just focus on a healthy weight, but also on improving one’s overall health, specifically heart health. It is considered one of ...

28 Heinä 202232min

If you’re looking for the easiest and best exercise for someone of any age of fitness level, walking is it! In this episode, I’ll give multiple reasons why you should walk every single day for better ...

22 Heinä 202220min

Just reading books isn't going to help you change your lifestyle! If there’s anything that is overwhelming to do, it’s making a huge lifestyle change. This is why using printable workbooks, planners, ...

14 Heinä 202213min

A spiritual daily routine helps you feel more connected to a higher power, nature, and your higher self. Many of the activities are similar to what you would do during any morning or nighttime routine...

7 Heinä 202220min