Jessica's Sleep Wave Favourites - Falling Back To Sleep

Jessica's Sleep Wave Favourites - Falling Back To Sleep

Tonight, Jessica is bringing you a Sleep Wave Classic, a re-release of one of her favourite Sleep Hypnoses, which was designed to help those of you who need a little nudge onto your river raft back to sleep. First, we'll start with some relaxing insight from Jessica (00:00-04:26) Before tonight's Sleep Hypnosis (04:26-44:16) Jessica will be using the imagery of riding down a gentle river on a raft to represent your journey into sleep. This Hypnosis will give your subconscious mind a new practice to help you back onto your raft, so that you can relax right into the next sleep cycle. Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Fall Back In Love With Yourself | Sleep Hypnosis with Healing Affirmations

Fall Back In Love With Yourself | Sleep Hypnosis with Healing Affirmations

In tonight’s sleep hypnosis with Jayni, release old patterns of self-criticism and reconnect with the part of you that has always been worthy of love. Through healing affirmations, you’ll let go of ...

25 Elo 52min

Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis

Dissolve All Tension Before Sleep | Somatic Healing Body Scan with Sleep Hypnosis

In tonight’s sleep hypnosis with Jayni, turn your attention away from a busy mind and into the body with a slow, somatic body scan. You’ll soften tension from head to toe, reconnect with a sense of ...

18 Elo 52min

Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics

Navigating Grief | Soothing Sleep Hypnosis | Sleep Magic Classics

In tonight’s Sleep Magic Classic, we revisit a soothing hypnosis from the archive, guided by Jessica. Through the imagery of waves moving in and out, you’ll be invited to make space for grief, sadness...

16 Elo 43min

Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace

Get Sleepy At The Edge Of Crater Lake | Sleep Hypnosis For Inner Peace

In tonight’s sleep hypnosis with Jayni, journey to the still blue waters of Crater Lake and reflect on how life can take on new shape after periods of change. This calming visualization invites you ...

11 Elo 52min

Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation

Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation

In tonight’s sleep hypnosis with Jayni, release the day beneath a vast, starry sky and let your thoughts drift into the cosmos. Through soothing hypnotic visualization, you’ll create space in the mind...

4 Elo 53min

Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics

Embracing Laziness For Better Sleep | Sleep Hypnosis For A Busy Mind | Sleep Magic Classics

In tonight’s sleep hypnosis with Jayni, we revisit a Sleep Magic classic from the archive, guided by Jessica. Through hypnotic visualization, you’ll escape to a sun-soaked Caribbean beach, release the...

2 Elo 44min

The Man & The Starfish | Inspirational Bedtime Story with Sleep Hypnosis

The Man & The Starfish | Inspirational Bedtime Story with Sleep Hypnosis

In tonight’s hypnotic bedtime story with Jayni, follow two strangers along a quiet shoreline as they discover how even the smallest act of compassion can keep hope alive. Inspired by the parable The...

28 Heinä 49min

Soothe Your Mind | Sleep Hypnosis For Stress and Mental Clarity

Soothe Your Mind | Sleep Hypnosis For Stress and Mental Clarity

In tonight’s sleep hypnosis with Jayni, we’re going to quiet a busy mind and ease into deep, restorative sleep through the power of stillness. As mental overwhelm begins to lift, you’ll find that clar...

21 Heinä 54min

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