Lessons from finishing fourth with Katinka Hosszu and Emma Twigg

Lessons from finishing fourth with Katinka Hosszu and Emma Twigg

What happens when you are expected to stand on the podium as an Olympic medallist – but you finish fourth? Swimmer Katinka Hosszu was favourite for gold in 2012. (Interview starts at 03:05) During the race, she realised that she was in third position and the person in first couldn’t be caught. She started to be mentally distracted. The Hungarian finished the race and looked up at the board to check her time. She had finished fourth and was ‘devastated’. Some were even advising her to walk away from the sport entirely. Hosszu used this disappointment to become the ‘Iron Lady’ who broke the world record for the 400m Individual Medley in 2016. Finishing fourth was a necessary step on her journey to winning three Olympic gold medals (and also a silver!). That redemption hasn’t happened for rower Emma Twigg (interview starts at 12:04). Or at least not yet! She finished in fourth place in the single sculls twice – in 2012 and 2016. In the boat after her performance in Rio, she vowed to give up the sport. Now, she’s making a run at Tokyo 2020 which would be her fourth Olympic appearance. Yes, she has thought about finishing fourth in Tokyo. And, although she’s aiming for the gold medal, now she’s at peace with missing the podium and proud of what she has achieved. LINKS: PODCAST: Ctrl Alt Delete http://www.emmagannon.co.uk/category/podcast/ BOOK: Hosszu’s book in Hungarian - https://www.goodreads.com/author/show/11652298.Katinka_Hossz_

Jaksot(207)

Helpful steps to living mindfully with Dr Ken Carswell

Helpful steps to living mindfully with Dr Ken Carswell

The clinical psychologist and World Health Organization expert shares tools to help manage pressure and mental health, explaining the WHO's Stress Management Guide in detail, and how it applies to all athletes pushing to qualify and compete at Paris 2024.

22 Marras 202329min

USA Basketball legend Coach K on Olympic gold with Dream Team, Redeem Team, respect for Int'l game

USA Basketball legend Coach K on Olympic gold with Dream Team, Redeem Team, respect for Int'l game

In an exclusive chat with Olympics.com, Mike Krzyzewski reflects on his journey from Dream Team assistant to coaching Team USA to three consecutive Olympic titles. Coach K also expresses deep respect for international basketball and reveals what Team USA does better than the rest of the world.

8 Marras 202326min

Guyana's first table tennis Olympian Chelsea Edghill on mental health, mindfulness, and a bittersweet Tokyo 2020

Guyana's first table tennis Olympian Chelsea Edghill on mental health, mindfulness, and a bittersweet Tokyo 2020

Guyana's first table tennis Olympian, Chelsea 'Chelo' Edghill, tells the Olympics.com podcast about how living her dream at Tokyo 2020 in 2021 was bittersweet for the flagbearer due to her father's passing. She's determined to make it back to the biggest stage at Paris 2024. Plus she shares next-level mental health mindfulness tips and why she's giving back to her nation's sports infrastructure. Edghill competed in the mixed doubles and singles events at the Santiago 2023 Pan American Games in Chile.

1 Marras 202341min

USA's Boxing World Champion Rahim (Robby) Gonzales on Olympic dream, Tom Brady and mental health

USA's Boxing World Champion Rahim (Robby) Gonzales on Olympic dream, Tom Brady and mental health

25 Loka 202326min

Sharing is caring: Pole vault world champions Katie Moon and Nina Kennedy on mental resilience and more

Sharing is caring: Pole vault world champions Katie Moon and Nina Kennedy on mental resilience and more

The two pole vaulters reflect on their decision to share gold at the last World Athletics Championships and share how they deal with mental recovery. Listen to the exclusive interview.

18 Loka 202336min

Unlocking the mind: NBA's Ekpe Udoh tackles mental health with Danish sports psychologist Kristoffer Henriksen

Unlocking the mind: NBA's Ekpe Udoh tackles mental health with Danish sports psychologist Kristoffer Henriksen

As part of World Mental Health Month, former NBA star and now Atlanta Hawks assistant coach Ekpe Udoh discusses mental wellbeing strategies with Dr. Kristoffer Henriksen (University of Southern Denmark).

10 Loka 202350min

Micha Hancock: Volleyball star talks growing sport in the US, chasing second gold in Paris

Micha Hancock: Volleyball star talks growing sport in the US, chasing second gold in Paris

In this exclusive interview, the Olympic champion reflects on her pro career abroad and how she plans to help the next generation of American volleyball players.

20 Syys 202328min

Kenya's boxing legend Elizabeth Andiego: Surviving a near-death accident and pursuing her second Olympics

Kenya's boxing legend Elizabeth Andiego: Surviving a near-death accident and pursuing her second Olympics

Kenya's pioneering female Olympian in boxing shares her insights on resilience, mental health, and her journey as a single mum.

6 Syys 202336min

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