36. The Psychology of Grief

Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit...

9 Loka 202546min

Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from min...

7 Loka 202539min

Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end o...

2 Loka 202540min

In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelin...

1 Loka 202532min

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode, we take a compassionate, research-based look at ...

30 Syys 202558min

From Myers-Briggs to the Big Five, almost all of us at some stage have done a personality test. Whether it labelled you an introvert or extrovert, a big thinker or a small details individual, it's eas...

28 Syys 202525min

In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external ...

25 Syys 202542min

We often think that once we've made a decision, or said we believe something, or stated something about ourselves, we must always stay the same and can never change our minds. That is entirely incorre...

23 Syys 202543min