38. Healing unhealthy attachment styles

38. Healing unhealthy attachment styles

We discuss the four attachment styles and their implications for the relationships we have in our 20’s. Where did the idea of attachment come from, how relevant are they and can we heal disordered patterns of attachment? Listen in for the answers to those important questions

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Jaksot(442)

The psychology of highly sensitive people

The psychology of highly sensitive people

The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of th...

23 Heinä 0s

The psychology of confidence

The psychology of confidence

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that...

20 Heinä 0s

441. The Freud Episode

441. The Freud Episode

Sigmund Freud is one of the most famous and contested names in psychology. Often reduced to couches, cigars, dreams, sex, and blaming everything on your mother, Freud’s real story is much more complic...

19 Heinä 46min

440. 7 psychology tips to hack your productivity

440. 7 psychology tips to hack your productivity

Productivity advice often tells us to push harder, wake up earlier, and squeeze more out of every hour. But in this episode, we take a different approach. Instead of treating productivity like a test ...

16 Heinä 42min

439. How to chase your dreams, and when to slow down ft. Grace Beverley

439. How to chase your dreams, and when to slow down ft. Grace Beverley

TW: Discussions of miscarriage/pregnancy Grace Beverley is a founder, an entrepreneur, and a seasoned professional when it comes to pursuing the ideas your have, but also knowing when to slow down, re...

13 Heinä 1h

438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza

438. The secrets of therapy FROM a therapist ft. Dr Sandra Espinoza

We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist? In today’s episode we’re joined by Dr Sandra Espin...

11 Heinä 47min

437. The psychology behind feeling 'too much'

437. The psychology behind feeling 'too much'

At some point in most of our lives, most of us have felt that we are ‘too much’. We might feel that we are too loud, have too many opinions, are too extroverted, too needy, or generally take up too mu...

9 Heinä 48min

436. The psychology of sibling rivalry

436. The psychology of sibling rivalry

In many ways, sibling rivalry is an integral part of growing up in a multiple-child household – the arguments, the jealousy, the competition. But as we explore in this episode, those sibling dynamics ...

6 Heinä 36min

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