59. The psychology of diet culture and embracing our bodies

Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or even peace. But why does it so often leave us fee...

28 Loka 202539min

Everyone is secretly searching for the perfect relationship, but what if your relationship is just 'good enough'? What if you feel secure, or fine about the person you're with but secretly want more? ...

24 Loka 202534min

We think of failure as a terrible thing or something to be avoided. But when you learn to fall in love with failure, a whole new level of growth occurs that will have you seeing progress faster than e...

21 Loka 202538min

We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarely do we consider what it actually means. In today’s bonus episode, we take...

19 Loka 202530min

Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It might be your Saturn return - a period of upheava...

17 Loka 202538min

Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven somewhere and suddenly wondered how you got there? It might be d...

14 Loka 202546min

Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit...

9 Loka 202546min

Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not done at all, and I'm hoping you can learn from min...

7 Loka 202539min