86. Perfectionism and academic anxiety
The Psychology of your 20s2 Touko 2023

86. Perfectionism and academic anxiety

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We also dive into some of the methods for minimising our perfectionism, including visualisation, the 80-20 rule, cognitive behavioural therapy and positive self talk to show how life isn't perfect, so you don't have to be either. Listen now.

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3. The Psychology of the 9-5

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This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.See omnys...

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1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

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On this weeks episode we discuss imposter syndrome; where it comes from, why we feel it and why society wants to convince women it’s a gendered problem.See omnystudio.com/listener for privacy informat...

26 Kesä 202132min

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