392. Why is whimsy so powerful
We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unseriou...
5 Maalis 39min
391. The unconscious vs. conscious mind
We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a us...
2 Maalis 42min
390. The psychology of serial monogamy & relationship hopping
Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into t...
28 Helmi 30min
389. How to experience healthy love after toxic love
After toxic love, healthy love can feel surprisingly hard to recognise because you’ve likely learned to expect chaos, inconsistency, and emotional whiplash. In this episode, we unpack what toxic love ...
26 Helmi 55min
388. The psychology of fashion & personal style
Personal style might look like a surface-level thing, but it’s actually one of the most psychologically loaded choices we make every day. What we wear shapes how we’re perceived, how we feel, and some...
23 Helmi 49min
387. The truth about narcissism ...
When did ‘narcissist’ become the go-to explanation for every difficult person - and what do we lose when one word starts covering everything from basic selfishness to genuine psychological harm? In th...
21 Helmi 35min
386. 26 lessons I've learnt in 26 years
It's my 26th birthday, and I'm in a reflective mood. As I pass the halfway point of my 20s (and this podcast), I'm looking back at some of the lessons I've learnt so far and what I hope I learn in the...
19 Helmi 48min
385. The best psychology hacks for studying
Want to study smarter, not longer? Today, we're finally breaking down my psychology-backed guide to becoming the academic weapon you always dreamed of being. I’m sharing the exact study hacks I used t...
16 Helmi 33min
