31. The Anxious Mind
On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.See omnystudio.com/listener for privacy information.
29 Touko 202243min
30. Heartbreak - hurting, healing and thriving ❤️🩹
We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information.
8 Touko 202243min
29. Loneliness
Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.See omnystudio.com/listener for privacy information.
8 Huhti 202226min
28. Are love languages real?
We discuss love languages, what are they, are they real and where did the idea come from? We also talk about recent research done by Hinge on the most common love languages and the modified quiz which now includes two additional love languages.See omnystudio.com/listener for privacy information.
6 Huhti 202232min
27. Is social media corrupting your brain?
This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive.See omnystudio.com/listener for privacy information.
30 Maalis 202239min
26. People pleasing - how to say NO!
This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!See omnystudio.com/listener for privacy information.
23 Maalis 202225min
25. Conquering failure in your 20’s
What does psychology have to say about our fear of failure and how can we change our mindset to one that embraces the mistakes we are inevitably going to make? This week we discuss failure of many sorts in our 20’s: relationships, academic, in the workplace. Tune in!See omnystudio.com/listener for privacy information.
10 Maalis 202225min
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
In this episode I bring on Claudia as we discuss our experiences in toxic relationships in our 20’s. This is part one of a two part episode.See omnystudio.com/listener for privacy information.
26 Helmi 202243min
