114. Healing your inner teen

114. Healing your inner teen

Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't experience as children and these can manifest in different behaviours, defence mechanisms and emotional wounds that continue with us into adulthood. Whilst the inner child is seen as gentle and vulnerable, the inner teen may be angry, misunderstood and lonely. So in this episode we break some some of the psychology and theories behind healing your inner teen, including the interactions with our hormones, certain life experiences and the impact of our first romantic encounters and sexual experiences. We also explore how we can release the rage of our inner teen, express those wounds and use the adult chair method to feel more connected with this past version.

The Adult Chair Podcast: https://open.spotify.com/show/4FzdV2nB2BZlywCxowM1Xw?si=080b7a4a392d4dde

Patreon: https://patreon.com/ThePsychologyofyour20s?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Instagram: https://www.instagram.com/thatpsychologypodcast/

See omnystudio.com/listener for privacy information.

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Jaksot(461)

458. Can embracing stress actually help us?

458. Can embracing stress actually help us?

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference be...

14 Syys 36min

457. The psychology of 'false' memories

457. The psychology of 'false' memories

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of...

12 Syys 30min

456. Why does feeling sad sometimes feel so good?

456. Why does feeling sad sometimes feel so good?

Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting your...

10 Syys 31min

455. Why does time start flying in our 20s?

455. Why does time start flying in our 20s?

It’s a known fact that time moves faster as we get older, but what does this really mean, and can we slow it down? In this episode, we’re going to try to make sense of why flies as we enter our 20s - ...

7 Syys 41min

454. The oedipus complex

454. The oedipus complex

The Oedipus complex is one of Freud’s most renowned and shocking ideas. In this episode, we dive into the origins of the theory and whether anything really remains once its gendered assumptions and co...

6 Syys 31min

453. 7 facts you need to know about your brain

453. 7 facts you need to know about your brain

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies ...

3 Syys 49min

452. How to get better at being alone

452. How to get better at being alone

The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it...

31 Elo 46min

451. Why you need to stop psychoanalysing the people you date

451. Why you need to stop psychoanalysing the people you date

Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychologic...

27 Elo 52min

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