115. Let's talk about depression in our 20s

115. Let's talk about depression in our 20s

In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, sharing parts of my story. It's not something I've talked about much on the podcast but recently I've really come to terms with my own shame and stigma and I want to discuss where I'm at now, the journey I've been on and how its impacted the life I've created for myself in my 20s. We're also going to explore some of the key principles and theories behind the origins of depression, misconceptions, the different forms of depression, historical recognition of this condition, whether exercise really is a 'cure', and the new frontier of depression research, including the proposed use of psychedelics and ketamine.

If you or someone you know needs help, please see the below resources:

Beyond Blue - https://www.beyondblue.org.au/

Black Dog Institute - https://www.blackdoginstitute.org.au/resources-support/depression/

Lifeline (for immediate over the phone support) - 13 11 14

For further reading, please see the below articles:

Genetic Factors in Major Depression - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065213/

Childhood Trauma and Its Relationship to Chronic Depression in Adulthood - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677006/

Depression as a disease of modernity - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330161/

Effects of Naturalistic Psychedelic Use on Depression, Anxiety, and Well-Being - https://www.frontiersin.org/articles/10.3389/fpsyt.2022.831092/full

See omnystudio.com/listener for privacy information.

Jaksot(373)

33. Social attraction, being ‘cool’ and in-groups

33. Social attraction, being ‘cool’ and in-groups

What does it mean to be ‘cool’ and why does it matter? In this weeks episode we discuss the importance of social acceptance and why being authentic is actually the key to being socially attractive.See omnystudio.com/listener for privacy information.

7 Kesä 202242min

32. BONUS EPISODE: Girl Talk

32. BONUS EPISODE: Girl Talk

A bonus episode of our new segment, Girl Talk. We have three (!!) special guests on to talk life transitions, five year plans and all the goings on of life for us at the moment.See omnystudio.com/listener for privacy information.

2 Kesä 20221h 6min

31. The Anxious Mind

31. The Anxious Mind

On this episode we discuss anxiety in our 20’s. We talk about the body on anxiety, different anxiety disorders and the unique triggers in our 20’s.See omnystudio.com/listener for privacy information.

29 Touko 202243min

30. Heartbreak - hurting, healing and thriving ❤️‍🩹

30. Heartbreak - hurting, healing and thriving ❤️‍🩹

We discuss the biology behind those awful breakup feelings, how to truly let someone go, the stages of grief and whether it’s possible to be friends with you ex.See omnystudio.com/listener for privacy information.

8 Touko 202243min

29. Loneliness

29. Loneliness

Why you’ve been feeling lonely recently because I have been too! We talk about how to embrace loneliness, why your best relationships are just around the corner and the power of gratitude.See omnystudio.com/listener for privacy information.

8 Huhti 202226min

28. Are love languages real?

28. Are love languages real?

We discuss love languages, what are they, are they real and where did the idea come from? We also talk about recent research done by Hinge on the most common love languages and the modified quiz which now includes two additional love languages.See omnystudio.com/listener for privacy information.

6 Huhti 202232min

27. Is social media corrupting your brain?

27. Is social media corrupting your brain?

This week we discuss the psychology of social media: how it controls our behaviours, social comparison and the what makes tiktok so addictive.See omnystudio.com/listener for privacy information.

30 Maalis 202239min

26. People pleasing - how to say NO!

26. People pleasing - how to say NO!

This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!See omnystudio.com/listener for privacy information.

23 Maalis 202225min

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