61. Why we compare ourselves to others
This week we discuss social comparison, the good, the bad, the psychology. We talk about why it is that we compare ourselves to others, the impacts of social comparison and how to break the cycle of j...
9 Joulu 202230min
60. Seasonal depression and the ‘winter blues’
With many of us entering the colder, winter months, understanding what seasonal depression is and how it impacts our mood, energy levels, appetite and mental well-being is crucial. This week we break ...
6 Joulu 202234min
59. The psychology of diet culture and embracing our bodies
This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet culture has become so influential through normalisatio...
2 Joulu 202249min
57. The psychology of toxic parents
In this episode we discuss the characteristics of toxic parents and the impact they have on our development and adulthood. We dive into narcissistic parental abuse, intergenerational trauma, overcomin...
27 Marras 202247min
56. Why am I so unhappy?
How do we explain the feeling where we have everything we could want, but we still feel so unhappy and dissatisfied? In this episode we explore some of the reasons for unhappiness in the face of succe...
21 Marras 202243min
55. Dealing with rejection
Rejection can be such a blow to our self-esteem, whether it’s romantic, with friends, at work or during our studies. Rejection can be a painful experience, but psychology can explain many of the reaso...
16 Marras 202240min
54. Single, happy and alone in our 20’s
This week we discuss how to be happy being alone and all the amazing benefits that come with single hood in our 20’s! How can we cultivate a life we love despite being single and why do we crave love ...
9 Marras 202233min
53. The power of microhabits
BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes we are after in our 20’s.See omnystudio.com/listener...
8 Marras 202225min
