135. Emotional eating

135. Emotional eating

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with food and lead us to develop unhealthy coping mechanisms. In today's episode, we discuss:

  • The psychology behind emotional eating
  • Why we emotionally eat
  • The impact of our hormones and stress response
  • How diet culture is putting food in control
  • The truth about intuitive eating
  • Tips to manage your emotional eating
  • And more!

I also share my own journey with emotional eating and how my relationship with food has evolved in my 20s. Listen now.

Follow me on Instagram: https://www.instagram.com/thatpsychologypodcast/

Follow me on Patreon: https://www.patreon.com/ThePsychologyofyour20s

For help: https://butterfly.org.au/?gclid=CjwKCAjwvrOpBhBdEiwAR58-3AO4fboC3MOLarMlVv5a-GZOaOwWQVSLDtvuPrq4qOLM0zJwFiWt2xoCsHQQAvD_BwE

See omnystudio.com/listener for privacy information.

Jaksot(373)

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

6. The Psychology of Jealousy - why we feel so insecure, lessons from polyamory and more

This week we discuss jealousy - the green monster - and break down where jealousy originated from, it’s emotional core and how we can address these feelings.See omnystudio.com/listener for privacy information.

7 Elo 202126min

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries

The second instalment of our let’s get friendly episodes with the glorious Phoebe, here to talk about situationships, setting healthy boundaries and climate anxiety.  See omnystudio.com/listener for privacy information.

31 Heinä 20211h

4. The Psychology of FoMO

4. The Psychology of FoMO

This episode we discuss the fear of missing out - where FoMO comes, why it feels so shit and potential solutions to stop worrying about what you’re missing out on.See omnystudio.com/listener for privacy information.

24 Heinä 202121min

3. The Psychology of the 9-5

3. The Psychology of the 9-5

This week we talk about the transition to full time work in our 20’s and why the 9-5 is not conducive to a well rounded lifestyle. Special guest Erin also joins us to give her expert opinion.See omnystudio.com/listener for privacy information.

10 Heinä 202159min

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

1. The Psychology of Imposter Syndrome - why do you feel like such a fraud??

On this weeks episode we discuss imposter syndrome; where it comes from, why we feel it and why society wants to convince women it’s a gendered problem.See omnystudio.com/listener for privacy information.

26 Kesä 202132min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-niinku-asia-on
jari-sarasvuo-podcast
psykologia
rss-duodecim-lehti
aloita-meditaatio
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-psykalab
aamukahvilla
rss-liian-kuuma-peruna
rss-narsisti
rss-vapaudu-voimaasi
mielipaivakirja
rss-valo-minussa-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-rouva-keto
rss-anteeks-etukateen
filocast-filosofian-perusteet