143. Why do we replay conversations?

143. Why do we replay conversations?

Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying about what this person may think of you? This experience is much more common than we think and in today’s episode we break down the psychology behind why we replay conversations, exploring:

  • Rumination
  • The illusion of control
  • Social approval
  • Hypervigilance
  • Rejection sensitivity dysphoria
  • Social anxiety, and more

We often place the perceptions and opinions of others on a pedestal and try to closely manage their judgements of us, but that may not always be helpful. We also explore ways you can break out of the thought spiral and regain control. Listen now!

See omnystudio.com/listener for privacy information.

Jaksot(382)

381. Are friendships REALLY meant to be inconvenient?

381. Are friendships REALLY meant to be inconvenient?

Everyone wants a village? No one wants to be a villager? In a world obsessed with protecting our peace, optimising our time, and cutting off anything that feels draining ... have we accidentally made ...

2 Helmi 45min

380. A big life update...

380. A big life update...

Finally sharing all the details of the last few months ... and what a recent announcement means for the podcast going forward! Happy listening! Watch on Netflix Follow Jemma on Instagram: @jemma...

31 Tammi 18min

379. I got an STD in my 20s, now what?

379. I got an STD in my 20s, now what?

Dating and sex can feel like they come with a hidden rulebook. You’re meant to be adventurous but not too adventurous, confident but not reckless, and always somehow immune to consequences. So the pot...

29 Tammi 34min

378. Your guide to surviving the dating apps in your 20s

378. Your guide to surviving the dating apps in your 20s

One minute it’s exciting, the next it’s endless options, half-conversations, and the dismissive feeling of being judged (or ignored) by people who don’t actually know you. In this episode, we’re getti...

26 Tammi 47min

377. Why do we resist change?

377. Why do we resist change?

When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible out...

22 Tammi 39min

376. 7 tips for moving to a new country in your 20s

376. 7 tips for moving to a new country in your 20s

Moving to a new city is one of the most exciting (and emotionally challenging) things you can do in your twenties. Whether it’s for work, study, love, or a fresh start, leaving behind what’s familiar ...

19 Tammi 32min

375. The psychology of friendship trios

375. The psychology of friendship trios

Navigating friendship in your 20s is already complicated – so what happens when we add a third person into the mix? The group chat might be buzzing, there’s always someone to talk to, and belonging to...

15 Tammi 40min

374. The psychology of regret

374. The psychology of regret

In our 20s especially, the fear of regret can seem like every choice has the potential to ‘ruin’ our future - the degree we picked (or didn’t), the person we stayed with, the move we were too scared t...

12 Tammi 25min

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